Great looking hair does a lot for your overall look. With good looking hair you don’t need to have the prettiest of faces or the best makeup because your hair gives you a good, nourished and healthy vibe.  Great looking hair can easily hide a lot of natural flaws in your body and you can be a lot more flexible with good hair because you can style your hair in more ways or, if you have long hair, you can create a much greater variety of looks that vary from casual to super up tight and professional.  But it is hard to care for your hair, especially since a lot of care products are the cause of hair problems in the first place.  One of the biggest hair damagers that are commonly found in most hair products is sulfate.

Get Healthier Hair by Using Sulfate Free Shampoo

What is sulfate?

Sulfate is a polyatomic anion that is used in a great variety of products like salts, acid derivatives and peroxides.  There are different types of sulfates and you can find sulfate in just about anything.  They are found in foods, beverages, medications and even in cleaning products like shampoo.  Your body even naturally emits sulfate through sweat.

How sulfate shampoo damages your hair?

Sulfate found in shampoo and even in your sweat damages your hair because it removes essential oils that are needed to nourish and feed your hair.  Without enough essential natural oils in your hair, your hair becomes dry and porous.  The sulfate and lack of essential oils can easily lead to skin irritations because your scalp can also become dry and prone to infections.  Other hair problems such as color fading, lack of shine, thinning and slower growth are also linked to sulfate.

Find the best sulfate free shampoo here

Sound Body Life is the perfect place to shop for the Best Sulfate Free Shampoo.  The site contains reviews and product information on all of the best sulfate free shampoos that are currently on the market as well as links to online shops where you can purchase these shampoos.  You can check out the functionality of the shampoos and find out if they are good for your specific hair types and you can read up all about the shampoo like their fragrances, their ingredients, capabilities and nourishing information.  There is plenty of different sulfate free shampoo and conditioners to read up and each of these terrific shampoos are bound to improve your hair naturally.

Other factors that could be affecting your hair

There are a lot of different factors that could be affecting your hair that you also need to consider.  Medications, poor health, a low immune system, hair products, stress, an unbalanced diet, extreme weight loss and bad habits like smoking and drinking all can result in hair loss.   Hair loss or slow growing hair is a common condition that has many origins but there are a lot of techniques and methods you can try to get your hair back.  Sulfate free shampoo, however, is one of the easiest steps to take to get your hair more vibrant looking and healthier.

Do you realize that car accidents all the time? Of course, it does not happen always to anyone that you know but it happens on the road sometimes during the least unexpected times. Your main goal when you are driving is to make sure that you will not get into any accident. Aside from the fact that this can be troublesome, you do not want to risk your physical condition, the people who are riding with you and the other people who are also on the road. At the same time, you may want to keep your car in prime condition.

You do know that when you get into a car accident, there is a big possibility that you are going to hurt yourself. Most people develop some problems with their neck and spine. Some even have to undergo therapy afterwards just to be able to walk and move normally again. Dr. Dreher can always be contacted for this because you know that you will be in good hands. You may also recommend him to other people who have gotten into an accident but as much as possible, you would like to avoid it because it can be hard and complicated.

How to Avoid Getting Into A Car Accident

Here are some of the tips you need to remember so you can avoid getting into a car accident:

  1. Follow the speed limit.

The speed limit is there for a reason. You should follow it especially if you are passing through some accident prone areas. At the same time, when you are slower, it will be easier for you to avoid getting into accidents. Remember that there are a lot of police officers that may be checking if there people going over the speed limit.

  1. Drive with both your hands on the wheel.

This may seem so simple, right? If you drive all the time, you know that you do this but because of the different things that you may do especially when it’s traffic, you tend to check your phone with one hand while the other hand drives. Avoid any distractions and just focus on driving. This will allow you to avoid accidents as well.

  1. Do not be too close to the car in front of you.

One of the mistakes that you can make while driving is that you will be too close to the car that is in front of you. If you do this, you will not have enough time to stop especially if the car in front of you suddenly stops too. This can lead to an instant accident that you could have avoided only if you have driven more carefully.

  1. Do not forget to wear your seat belt.

The seat belt has managed to save a lot of lives already and you know that yours can be saved too if you would wear it. If you don’t, you are increasing your chances of getting thrown off your windshield. Wear it no matter what happens.

  1. Try to avoid driving at night.

You may like driving at night because there is a lesser amount of cars and you can go faster than usual but it also increases your risk of getting into an accident because you and other drivers are all tired. You also have a higher chance of meeting a drunk driver at night or in the early hours of the morning.

Try to keep safe while on the road so that you will have a safe and uneventful drive.

It is a known fact that our health comes first in all instances in life. It is also just as important to keep our garden healthy especially if we are growing our own vegetables. It takes hard work to maintain a garden even if it is just an organic veggie patch. The right idea would be to read up on it and get enough information about gardening and what you can do to keep your garden healthy and in turn your produce fresh and healthy. Here are a few tips worth mentioning that will help you keep your garden healthy. Also click here for more information about the health benefits of growing your own vegetables.

Tips for keeping your garden healthy

Soil maintenance

Keep the soil moveable and fresh by turning your soil at least once a month. It is important for your plants and veggies to not be stuck in hard clay-like soil in order to ensure healthy growth. If you are growing anything in harder soil, avoid crumbling by applying a bit more TLC.

Invest in the right tools

Every master in every trade has the right tools, make sure that you have well-maintained garden tools on hand to ensure that you are always able to do what needs to be done in the garden.

The gift of life is water

Your veggies and plants cannot survive without water.  Make sure that you schedule watering your garden regularly. It is a great tip to water your garden early in the morning to avoid evaporation.

Space is crucial

If you are planting vegetables or bulbs make sure that you cater for enough growth space. It isn’t good for your veggies or plants to grow in a cramped space. Make sure you plant everything with enough space to grow sufficiently. Click here to read more about planting space.

Nasty critters

There are many pests to consider when setting up your healthy new garden, luckily the internet is a great source of information for gardeners. Skunks can turn out to be quite a nuisance in your garden and it is necessary to do something about an infestation and get rid of unwanted visitors as soon as you can. Take a look at ways to get rid of skunks around the yard for some useful tips. It is really sad and very frustrating for any gardener to wake up one morning and to find their produce completely destroyed and half eaten by insects or animals.


Make sure that your plants and veggies have enough exposure to natural sunlight in order for them to thrive. You would need to find the perfect balance though because too much sunlight will not be a good thing at all. Take time to find the exact location where there is just the right shelter and sunlight. Be sure to keep your plants sheltered from other natural disasters like hail, rain and wind. It is really sad to see your plants and veggies destroyed by a bad hailstorm.

You have always been warned of the dangers in smoking.  Smoking causes lung diseases.  Smoking causes cancer. Smoking breaks down your brain-cells.  Smoking kills the world… The list just goes on and on.  Hearing that smoking marijuana is healthy to you comes as quite a shock since marijuana have always been labeled as an illegal drug.  Luckily technology and research improves each day and research done on this naughty plant has revealed that when marijuana is used correctly it is actually healthy and helps with the treatment of various medical conditions.

Start Smoking Marijuana for Improved Health?

Health benefits of marijuana

Marijuana has a lot of health benefits.  It alleviates stress and anxiety and cures or treats numerous diseases such as glaucoma, epileptic seizures, Dravet’s syndrome, cancer, Alzheimer’s disease, sclerosis, muscle spasms and more.  One of the best examples of how marijuana changes lives for the better is the case of the little girl, Charlotte Figi, who was on the verge of death but was given a chance at life thanks to this marvelous herb.

Why using a Vape pen is a must?

You cannot just roll a joint from a few home grown cannabis leaves.  Research has proven that burning herbs releases too much tar and carcinogens which damages your lungs and body.   A Vape pen is an absolute must if you are using marijuana for medical health because the devices only heats up the herbs and does not burn them which produces vapors that is almost tar and carcinogen free.  You still get all the medical benefits provided by this plant while avoiding all the negative side effects of marijuana. If you want to be ultimately safe you can also invest in concentrate vaporizers that uses oil extracts of the plant which completely eliminates the chances of breathing in tar.

Smoke weed in public like a gentlemen

The vaporizers have changed a lot over the past few years.  You can now get an ultimate stylish vaporizer that is completely portable.  These slick vaporizers don’t look like a joint at all and they don’t cause the same bad smell or look that normal cigarettes do.  You can smoke weed in public and look like a true gentlemen by simply investing in a portable Vape pen.   The pens are clean, mess free and you don’t risk burning down a house while taking your medication.

Check out the best Vape pens

If you want the best health benefits then you need to shop the best Vape pens.  The top three Vape pens currently on the market is the Pax 2 by Ploom, the Atmos – the Boss kit and the Atmoss – Vicod 5G.  These vaporizers gives you complete freedom because you can enjoy a smoke on the go or at any location since they are completely mobile and they come with USB chargers which allows you to recharge anywhere.  The Vape pens also has a great design that provides a clean and sleek look which will make you look and feel completely elegant at any event or location.  You can treat your disease or medical condition in style and be completely comfortable while getting your fix of medication.

Many people think that air purifiers are a waste of money and sometimes a luxury expense but with so much pollution tainting our world it has become a necessity. There are so many reasons why it is a great investment to purify the air you breathe. It is said that as soon as you start using the purifier you will feel the benefit of it right away and sense the change in the air that surrounds you. This wonderful device will start its work by eliminating all harmful particles in the air like pet dander, pollen and dust mites. There are various conditions that are caused by bad air for example sinusitis and even asthma. By not inhaling these harmful particles you will find that you can breathe easier and that pre-existing conditions like sinusitis might be alleviated.

Why should you use an air purifier?

The worst thing for any person is to not be able to sleep because of a blocked nose or closed up chest. For this reason you will be one of the people that will find the most advantage from your air purifier. It is a healthy option for anyone and would serve you very well in the bedroom. Read more about the best placement options for your purifier. Moms also find that their little ones sleep sounder with these wonderful devices in their bedroom. The best thing to do for any parent is to start by purifying the air in the bedrooms. That is where you will notice the biggest change. There are actually portable devices that you can take wherever you go around the house which will make it more convenient to keep the air that you breathe clear.

If you are looking at buying a purifier you might want to take a look at the top rated air purifiers which will give you enough information about the different devices that are available for purchase. It is great to read reviews from other buyers to help you make the right decision and choose the device that is best suited for your home. Take the time and decide how much you are willing to spend but also realize that you are making an investment in the most important thing, your health. This is a healthy and environmentally friendly addition to your home and something that you will never regret purchasing. Doctors suggest that all patients that suffer from asthma should have an air purifier to avoid any unplanned attacks that could lead to terrible and dangerous consequences. Click here to read more about the health benefits of air purifiers.

Countries like china have severe pollution and it is almost impossible to walk around there without a mask. It reminds us that we should take care of our respiratory system by making sure that our home and perhaps our office is clear of harmful inhalations. You might love the effect of breathing clean air so much that you might be tempted to purchase a purifier for every room in your house.

You do know that taking road trips can be fun to do if you are with the right people. Yet, there are times when taking long road trips can be very irritating especially if you do not know how you can survive your trip properly.

How to Travel Comfortably By Car

Remember that there are some factors that will affect your irritability during long trips such as the following:

  • Achy Bodies - Since you are going to be in limited positions, you will start to feel your body start to ache.
  • Bad Diet - The only restaurants that you are going to see are the ones that offer food that are not that good for your diet. You can always avoid this by packing your own food.
  • Exhaustion - You may not realize it yet but traveling especially by car can be very exhausting. After a long drive or even after being a passenger of a long trip, what you want to do is just lie down on the hotel bed at the soonest possible time.

There are some places that you have to visit wherein the deals YYZ that you have acquired cannot be used because the place that you want to visit can only be accessible by car or perhaps you want to try traveling differently.

Here are some of the things that you can do so that you will be prepared for your next journey:

  1. Take breaks in between your long travel.

You may think that you should not take too many breaks so that you can get to your destination on time but taking breaks can actually be effective for you. You need to stop every few hours so you can stretch your legs a bit. Go to the rest room too because being stuck in a car without public restroom for miles can be very uncomfortable.

  1. Have some items inside your car that will keep you and your passengers comfortable.

If you are not traveling alone, there is a big possibility that some of your passengers would like your car to have a certain temperature. Some would feel cold while others would feel hot. Have some blankets ready for those who get cold easily. Having some portable fans may be effective too for people who need more wind in order to feel comfortable.

  1. Your posture will make a huge difference on how comfortable you will be.

You know that achy muscles can make you irritable so in order to avoid this, you have to pay attention to your posture. Adjust your seat to make it as cozy as possible. Remember that keeping your feet on the floor of your driving area will make you feel better.

One of the worst things that you can do is to drive when you are feeling sleepy. When you do this, you will feel sluggish and your concentration will diminish greatly.

Are you a hothead when it comes to political talks?  Well, of course you will never agree that you have an anger issue when others oppose you or have a different opinion than you, but can you at least admit that you are quite temperamental when it comes to these types of conversations?  Then you have come across the right article.  While it is always great for your country and your family to be clued up on politics and to support certain political figures you should be careful to never take things too far.  Being overly enthusiastic or overly aggressive when it comes to politics does not just affect your friendships; it may well be affecting your health.

How to Keep Political Arguments from Affecting Your Health

How politics can affect your health

Getting extremely worked up during political conversations is a lot worse for your health than you might think.  Getting an anger outburst directly affects your heart’s health.  In fact the chances of getting a heart attack doubles after you have been enraged.  You also stand a much higher chance of obtaining a stroke after or even during arguments and you worsen anxiety problems, you lower your immune system and much more.

Know your facts so you won’t feel the need to prove yourself

It is tough for people with anger issues to keep their cool when they are disagreeing when it comes to politics.  If you know you are right you feel less of a need to prove to others how right you are because they will soon start to trust in your opinion from experience.  The only way to always be right is to stay clued up on politics.  One of the best ways to know about everything major that is happening in the world right now is to start following up on newsfeeds from the Foundation for Defense for Democracies.  The FDD is constantly battling terrorism and trying to negotiate with neighboring countries to make America a safe place to be in.  If you know what the FDD is up to you automatically know most of the major things that is happening in the political environment.

Keep your cool when others disagree

Everyone is entitled to their own opinion.  If you learn that everyone is different and has their own way of looking at things you will learn to accept that just because they have a different opinion regarding politics does not necessarily mean that they are completely wrong.

Avoid the subject when you know you have a different opinion

If you simply cannot control your temper then it is best to avoid conversations with people that support other political figures than you.  If you avoid these conversations and change the subject you don’t end up worked up and you can still enjoy these people’s friendships even if you have a different opinion.

If all else fails, avoid political talks completely

If all else fails then your last resort is to stop engaging in any political conversation.  Just turn and walk away. There will always be a way to get yourself out of a political argument and you and your heart will be much healthier and happier when you skip out on these arguments.

You may think that whenever you watch the news about terrorist attacks or whenever you check out some online websites like Foundation for Defense of Democracies that the things they are describing will never happen to you. You will never know what is going to happen tomorrow. You may think that you and your family will always be inseparable and safe but you can never watch their every move.

This is one of the greatest mistakes that you may do, to assume that you will not be affected by a terrorist attack. The world that we live in right now may sometimes be peaceful but there are some places where peace seems to be non-existent. You always have to be prepared because you do not know when you will become a target.

Safety Tips When Terrorism Occur

A lot of terrorist attack victims are just at the wrong place at the wrong time. They could have been saved if only they heeded warnings. They could have avoided the situation if they listened. Do not be that person who does not take warnings seriously. There are safety tips that you have to remember when terrorism occurs.

  1. Get to know the different acts of terrorism.

You may still remember what has occurred during 9/11 and you base all terrorist attacks on this plus the bombings of different places all over the world. Remember that side from bombings, there are some threats that will be given out by the groups carrying out the terrorist attacks. There may also be kidnappings and hijackings that may occur.

  1. Get to know the places where terrorism will most likely occur.

You cannot expect that terrorism will happen in a person’s own home unless the person is the target. Most of the terrorist attacks aim to kill and injure a lot of people. Whenever there is a threat, you should stay away from public places. Some bombs may be placed in areas where a lot of people usually hang out like malls and parks.

  1. If there are some suspicious looking people, report them immediately.

How will you know if someone is suspicious looking? If people usually appear agitated or they seem to be carrying things that they should not bring, then they should be checked. Just remember that some of the bombs now are homemade and may be placed in some smart phones that will be left in different places.

  1. Remember not to readily divulge information about yourself and the rest of your family members.

You have to monitor your kids as well when they are talking with other people online or chatting with people that they do not know. They may think that they are chatting with people that are the same age as they are but there is no way of knowing if this is true or not. Explain to your children why personal information should not be given away. At the same time, try your best to not be too trusting of the new people that you meet.

At this day and age, you need to make sure that you are always safe. By doing simple things, you can increase your awareness about the things that are happening around you.

Most people recommend taking what you are interested in and finding a way to turn that into your career.  If you are interested in health, then a career in the medical field may be right up your alley.  While some people shy away from the field due to the perception that all medical careers take a large amount of education and time, some medical careers can be started after as little as nine months of specialty training in the area as long as you have successfully earned a high school diploma or its equivalent.

Take Your Interest in Health to the Next Level with a Career in the Medical Field

If you are interested in working in the medical field, and you don’t have a lot of time to dedicate to schooling, consider these careers to get you working fast.

Pharmacy Technician

Pharmacy technicians assist pharmacists in the dispensing of prescription medications, as well as working with customers.  You are often responsible for collecting and verifying customer information, working with insurance companies, and packaging medications.  Many of the skills necessary can be learned on-the-job, but a number of locations require pharmacy technicians to be certified in order to work in the field.

Certification as a pharmacy technician often begins with some postsecondary education.  Depending on the precise program, most courses can be completed within a year.  The program will help ensure you have the knowledge and ability to pass the standard qualifying examination to become certified in your state, allowing you to get to work quickly once your education is complete.

X-Ray Technician

An x-ray technician is part of a set of imaging professions most commonly associated with radiology.  As a trained x-ray technician, you will be able to safely work with patients to obtain the films necessary to help diagnose the nature of their illness or injury.

Since the use of imaging equipment requires specific training, it is common for those interested in pursuing the field to complete a minimum of an Associate’s degree in the subject.  This will ensure you have the proper understanding of how to operate the equipment, as well as a fundamental understanding of key health-related subjects, such as anatomy and physiology.  Depending on the exact program, you may even be able to study online, allowing you to get started on your new career even if you can’t find a school in your local area.

Medical Assistant

Medical assistants perform a variety of administrative and clinical duties, which means they are often a critical component to the operation of some medical facilities.  It is common for a medical assistant to collect information on patients, including their history and personal information, as well as measure vital signs, administer injections, and prepare lab samples.

In order to work as a medical assistant, most choose to attend courses as part of their postsecondary education.  The program times vary, most often between one and two years, and a certification exam may be required once the coursework is complete.

At times, you may be able to work as a medical assistant without formal training, allowing you to learn the necessary skills on-the-job.  Whether or not this is an option for you may depend on the specific standards within your state, as well as employer willingness to train someone without additional education or experience.

While it is easy to understand what kinds of activities lead to better physical health, it can be more challenging to figure out how to improve your mental health.  If you have found yourself struggling against thoughts or feelings that seem to be pulling you down, here are some techniques to help get you centered and on your path to an improved mental state.

Improving Your Mental Health for Your Overall Health

Silence Your Inner Critic

Most of us have a constant internal dialogue running softly in the background.  At times, it is the little voice telling you that you aren’t good enough, or that you don’t deserve to accomplish something you are working toward.  One way to improve your overall mental health is to learn to silence that voice.

The first step to denying your inner critic is to learn to recognize those thoughts as they occur.  Don’t punish yourself for thinking the negative thoughts.  Instead, learn to counteract them with positive affirmations.  These can be personal mantras that can serve as reminders about why you are deserving, or how you will meet your goals.

If you have trouble coming up with a mantra on your own, consider using quotes from respected authors focused on the self-improvement field, such as the works of Karen Salmansohn.  If you find a particular line inspiring, add it to your regular positive affirmation rotation.

Don’t Bottle Up Your Frustrations

Just as the negative self-talk can be harmful to your mental health, so is not addressing your frustrations and bottling up your emotions.  This doesn’t require being confrontational with others.  Instead, acknowledge any negative feeling you are experiencing, and take the opportunity to look at the source of the frustration.

Often, the thing that appears to bother us on the surface is not the true cause of the frustration.  By identifying what is causing the trouble, you can choose to move on and can learn how to better handle the situation next time.  For example, you may believe you are angry at a friend because they were trying to force their opinion on you, but the true cause could be that you don’t feel as though your friend is truly hearing you.  Instead, they are trying to help by offering advice, though what you really wanted was to bend their ear, or maybe have a shoulder to cry on.

Get Enough Exercise

Part of your mental health is tied to your activity levels.  Any kind of exercise can relieve stress and ultimately improve overall mental health.  Exercise increases various feel-good chemicals in the body, include endorphins.  Additionally, it can function as a form of moving meditation, allowing your mind to focus on the task at hand instead of the causes of your stress.

Over time, people who exercise see improvements in their level of confidence, and may experience fewer symptoms of depression and anxiety.

Take Time to Laugh

Laughter can be an excellent stress reducer.  Like exercise, laughter promotes the production and release of feel-good chemicals in the brain.  While even short breaks during the day that allow you to laugh, such as reading the comics in the local paper or looking at memes on the internet can do some good, it is also good to experience longer periods that promote laughter.  In this case, kicking back to watch your favorite funny movie or going to a comedy show may actually be good for you health.