Everyone has a little bit of crazy in them.  It is all right to be a little bit insane and to go a bit crazy every now and then.  It is also all right to have some down days where you struggle to master a smile and it is ok to feel like your job and life sometimes just isn’t enough.  But when these negative or crazy feelings start to take over your life then it is time to start looking for some improvement or help.  Depression and negativity is dangerous and contagious and will eventually drive you completely bonkers if you don’t get the help you need.  Not everyone can afford a psychologist whenever they reach a rough path in life but you can still get all the effective assistance you need by getting more familiar with works by Karen Salmansohn.

How Karen Salmansohn Can Improve Your Mental Health and Sanity

Read daily quotes by Karen Salmansohn

A quote a day can help you fight off a lot of depressive thoughts before they even start.  Karen Salmansohn’s quotes are practical, useful and often hilarious.  By reading one of her quotes each morning with a cup of coffee you will get the positive spike you need that will help you take on each day with new energy.

Keep a diary created especially for positivity

Journaling is great therapy that you can do affordably and from anywhere.  Karen Salmansohn’s Instant Happy Journal is just what you need to channel negative thoughts and to help you feel better about yourself.  The journal is lined with motivational quotes and scientific studies that are sure to help change your negative line of thinking into positive thoughts.

Read some of her works for a healthier mind

This fantastic author sold more than 1 million books already.  Her books are mostly created to guide you through tough times and to help you become a happier person without having to spend a fortune on anti-depression medications or shrinks.    Some of the top reads that you simply must give a try to cure your sole are;

The Bounce Back Book – This great little book is filled with great advice on how to get over some of life’s most serious losses and curveballs such as breakups, illnesses, job losses and much more.  The book is filled with life-changing tips that are sure to help you deal with these drastic situations so you can still be a happy and sane little person no matter how tough life gets.

How to be Happy, Dammit – This self-help book is fantastic for people who find it hard to be happy in life. The book is sure to make you feel better, you are sure to get the occasional laugh and you will feel absolutely wonderful once you read it.

Get some Quickie Stickies

A book is great for improving your sole but unfortunately you can easily forget what you read once the book is done with.  Quickie Stickies created by Karen Salmansohn is a collection of 100 notes, funnies, quotes and more that you can randomly stick anywhere and everywhere you go so you can be motivated throughout the day.

Would you like to stay aware of the quick development of design patterns? Would you like to spare additional money? Would you like to be imaginative and hone your own aptitudes? At that point you most likely need a sewing machine at home. Sewing machines are not simply implied for piece of clothing processing plants. Most homemakers have no less than one great sewing machine at home.

Advantages of Having a Sewing Machine

Some individuals simply love to make their own particular garments utilizing their own plans. Some are only energetic about the specialty, while some put resources into it to have the capacity to begin a business. In the interim, some simply need to have one regardless of the fact that despite everything they're figuring out how to utilize the machine. Regardless, there's nothing amiss with these reasons on the grounds that owning a sewing machine is a decent venture. You will in the end find the advantages of having one after frequently utilizing it.  You might want to have a look at the best sewing machine if you are a quilter.

To stop the long story, we understood that having a sewing machine is leeway. We've thought of the reasons why you ought to likewise consider owning your own particular sewing machine.

You Can Customize Anything

In case you're the sort who loves to wash bed covers and cushion cases as often as possible, then you require a sewing machine. You can without much of a stretch make your own particular covers, cushion cases and sheets in the event that you have one. You just need to take after an example and take after the right line for your outline. You will likewise have the capacity to take after your own configuration and pick hues that you adore.

You can without much of a stretch take after garments outlines on magazines and sites. You can make a dress, shirt, jeans, shorts and simply anything all alone. All things considered, you can make a dress for your little girl or a shawl for your grandma.

There are such a variety of articles of clothing and dress that you can make with the assistance of a sewing machine. Besides that, you will likewise feel the fulfillment in the wake of seeing your completed items.

You Can Repair Torn or Unused Clothes

It would be less demanding for you to repair torn garments that are stuck in the carport. On the off chance that you know the best possible methods for utilizing a sewing machine, it will make it less demanding for you. It will make you dispose of the jumbled garments that have not been utilized for a long while.

It will be simple and quick for you to repair various articles of clothing in only a couple of hours. You will likewise have the capacity to spare so much space and use the majority of your assets that can in any case be utilized. We know it's anything but difficult to repair garments; however utilizing a sewing machine will make the assignment a great deal less demanding.

It Will Save You Some Cash

At these circumstances, cash is difficult to win. All of the costs of the considerable number of items are going higher every month. This circumstance likewise influences the apparel market. On the off chance that you have a sewing machine, you will have the capacity to make your own particular garments and sheets, which just implies that you don't need to purchase at shopping centers.

It will help you in sparing cash and utilize it for more vital needs.


Up right up 'til today, we never lament the day we put resources into our first sewing machine. From that point on, we could improve our expertise in the said art and we were additionally ready to acquire living from it. The majority of the advantages said above are affirmed by our encounters and we trust you will likewise wind up having the same musings later on with your own sewing machine.

All that parents want to do is give their child the best start in life! Food, shelter, water, love and support; everything a child needs to thrive, be healthy and be happy in life. Single parents have it even harder! One paycheck to last the month, one person to do everyone all at once, things can easily become overwhelming.

So it's a saddening when you cannot give one of those things, in this case a warm home to come back to each day. Staying with family and friends may be a temporary solution but your ultimate goal is a house of your own you and your children can call 'home'. Finding a suitable home is imperative to your family’s physical health as well as mental and emotional wellbeing, a consistent place to call home does wonders for your feeling of safety and security.

Shelters for Single Mothers: Restore Your Health and Wellbeing

If you're experiencing homelessness and need a shelter for single mothers to stay at in-between staying with family and friends there are plenty of government initiatives and charities that can help you. What people fail to realize is how homelessness and pulling your hair out trying to find suitable accommodation can affect your health, not just physical but mentally.

The problem with government assistance to homeless families is they'll want to establish how you got homeless and whether or not it was 'intentional' (by their standards) or not and whether or not you have family and friends that could put you up. So it's important to keep your expectation in check.

The response isn't immediate, you may have to wait over the weekends for a delayed response and then wait several business days for an evaluation and then temporary shelter and nothing is guaranteed at the end of it.

Emergency Solutions Grants

The first government program to check out is the Emergency Solutions Grants Program. This is specifically aimed at people who've found themselves homeless with children.

The page has been moved from the Homeless and Urban Development government portal site (HUD) and so you have to check the hub exchange instead for up to date information on what homeless services HUD offers in your area.

Use the clickable map to select the state you reside in to be bought to another page with all the programs and initiatives operating in your area.


The Bridge of Hope is another initiative that runs in the US targeting homeless single parents and moms. Use the interactive map to locate the nearest center near you and drop in or give them a call to see what kind of services they offer in your area and if they can help alleviate your problem.

As suggested on the webpage if there are no centers in your state or nearby that you can attend and assess your options consider handing out a flier for the organization to your local church or charity and see what they can implement in the future for homeless single parents.


If you cannot find government assistance and need help urgently try asking local charities and churches on the ground. Check out charities like the Salvation Army that has programs for the homeless as well as low income families. Also try American Red Cross who has similar initiatives available.

We hope the options above present you with suitable programs to get you and your family off the streets, the best piece of advice we can give is to keep morale high but expectations in check.

Do you have a water softener at home? What prompted you to purchase a water softener? Did you buy it because other people within your area also have it? Perhaps you have done a lot of researching about it beforehand and the things that you have learned prompted you to acquire the best water softener for you.

Of course, your water softener may not be the best for everyone. There are always different features that can make a water softener good or bad depending on the person who is going to buy it. Do not expect that what you consider to be the best may be the worst for someone else. What matters is that you will get to realize the advantages of having a water softener more after you have started using it.

The Advantages of Having A Water Softener

Here are some of the benefits that you may get:


When you clean with the use of hard water, you will notice that a lot of residues will be left behind especially on glass materials. This is not something that you will expect to see when you have a water softener installed right at your water system. You can make your glassware look shiny and bright again.

Just imagine how easy it will be for you to clean when you do not have to repeat cleaning some of the areas that are left with soap curd. This is something that usually occurs when you use hard water. The soap curd will be left behind on some of your household items and you have no choice but to clean them again.

You can make use of environment friendly products again. Since the use of soft water can make cleaning easier, you do not have to rely on products anymore that have a lot of chemicals just to clean certain areas around your home. When you switch to environment friendly products, you will help the environment and help your home stay clean at the same time.


Have you always had problems with your hair being oily and sticky even after you have used a shampoo that you know can work well with your hair type? This can only happen if you are using hard water. When you start using soft water, you will make your hair softer and more natural looking again.

If you have had problems with soap residues all over your body that has caused your skin to dry up and flake up then using a water softener can help reduce your problems in a big manner. You can be sure that washing up will not be problematic anymore.


Since you do not need to do double cleaning on some of the items and even appliances that you have, you will maintain the quality of the products well. At the same time, you will not be exposing your appliances to certain materials that may cause your appliances to not run well.

The advantages that you can get from having a water softener are great. Just choose the right water softener and you will not have any regrets anymore.

It doesn’t matter if you are a man or woman, losing your hair is tough.  It can even be tougher if you are still at a tender age because during your twenties your and all of your friends worlds are still revolving around looks.  Hair loss can cause a lot of stress in your life and can affect your personality when you become too shy in public to communicate well or when you simply feel too self-conscious to be yourself. If you are feeling shy about a receding hairline or if you are experiencing a lot of hair loss then it is time to get up and start doing something about your hair before too much damage is done.

Why you should do something now

The longer you wait before you look for ways to improve your hair, the worse your situation will get because once your hair follicles are completely damaged, and your hair is very unlikely to regrow no matter how great a product is.  The sooner you seek help, the higher your chances will be of regrowing your hair.

The Healthiest Ways to Get Your Hair Back

Try a laser comb

Laser combs have proven to be greatly successful even for male pattern baldness which is the most stubborn form of baldness there is.  The laser combs are safe enough to use in the comfort of your own home and the procedure is quite simple.  You can get your hair regrown no matter which area of your head is affected because the laser comb stimulates follicles so your blood cells will repair the damaged cells.  You can have a look at lasercomb reviews Hold the Hairline and have your pick at the top rated laser combs that are currently on the market so you can once again be confident and look great.

Diet the right way

Your diet can also affect your hair, which is why it is important to start changing the way you live right now.  You should drink plenty of water and eat a lot of fruits and vegetables on a daily basis so your body can obtain the needed minerals and vitamins and start to feeding follicles again.  The right diet can not only help your hair to start growing again but will also fight greying and restore your natural hair color and as an added bonus, you can even expect to lose some weight and improve your immune system.

Hairloss shampoo

Hairloss shampoos can do a lot for your hair but needs to be used for a minimum of three months before you will begin to see a difference.  It is also very likely that the new hair will start to fall out the moment you stop using the shampoos.

Hairloss supplements

Hair supplements are fantastic for your body and can help your hair grow faster, become thicker and regrow hair in areas where the follicles are not damaged yet.  You should be careful when you choose a supplement since some products can have a lot of negative side effects that should be studied and considered before you start a treatment.

Being sick is already terrible and quite nasty.  You don’t have energy to do much and you are not really allowed to work out much since working out while you have a cold can affect your heart negatively.  The best way to recover fast is to stay in bed and get as much rest as possible.  But your bed rest session does not have to involve tediously long hours of staring at the ceiling.  You can actually enjoy your forced off time from work by watching your favorite online content.

The Best Indoor Entertainment When You Are Stuck In Bed with a Cold

Watch live NFL sports!

The internet is glorious because you can catch all the biggest football games online as they are happening.  The online shows are extremely realistic and it will feel almost as if you were right next to the field at that very moment, even though you are lying in bed with a stuffy nose.  Because the NFL shows are live, you might want to keep up with the times and dates especially if you want to catch the next green bay packers streaming game since they are already done for 2015 and 2016.  Live NFL game streaming is a great pass time and will make you feel a lot better instantly no matter where you are and even if you miss your favorite football team, the other games and teams can keep you entertained while you wait for the next big season to start.

YouTube videos

YouTube has the biggest collection of online videos.  You can find just about anything on YouTube from instructional videos to funny accidents and strange animal behaviors.  With YouTube, your bed rest session will be a breeze and some of the funny videos are sure to lighten your mood and make you feel much better.  The best part about YouTube is that it is completely free!

Online films

If you love movies then now is the time to start testing your internet capabilities by streaming live.  Online channels like Netflix has an abundance of the latest and most popular TV shows and movies from which you can choose.  The live streaming films are high quality and definitely worth your time.

Requirements for online shows

To really be able to enjoy live streaming and movie streaming, you will need a high speed internet connection and a large data package.  The great part about online shows is the fact that these shows can function on just about any modern devices.  You can stream live to your PC, laptop or Mac or watch from the comfort of your covers on your tab.  The streaming apps are incredibly quick to install on mobile devices and provides you with greater functionality since you can scan through the databases so much quicker and you can mark you’re the shows that you are considering as favorite so you can locate it easily later on.

Online shows and live NFL sports channels are starting to dominate the home entertainment methods.  Pretty soon, everyone might just turn in their satellite dishes and TV networks for the freedom that online shows provide.

It is no secret that a lot of beauty products have some terribly unhealthy ingredients that can have a terrible effect on your body.  Some hair dye products have been known to contribute to hair loss and thinning.  Some nail products have had catastrophic results for women who ended up with ruined nail beds and some tanning methods can cause skin cancer.  It is important to be as healthy as you possibly can when you use beauty productsor methods and to research the methods and products as thoroughly as you can before you start using them.

The Healthiest Ways to Be More Beautiful

The healthy way to tan

Tanned skin can do a lot for your overall look.  You will look and feel more confident in dresses and you will use much less makeup and concealers because tanned skin greatly reduces the visibility of uneven skin tones and scarring.  Sun tanning can cause terrible diseases like skin cancer and should be avoided at all times.  The healthiest way to get a great tan is to do a tanning bed session or get your very own tanning bed at home.  It is important to also get tanning bed lotions to help protect your skin against the UV rays that the bulbs emit and to reduce the amount of tanning sessions that are needed.  Overall there are some fantastic health benefits to tanning beds such as;

  • Higher energy levels
  • Greater confidence
  • Higher levels of Vitamin D in your skin
  • Reduced depression

Visit turnmedark.com to get the best advice on all the tanning methods that are on the market, to find the best tanning beds and tanning bed lotions and so you can enjoy the best tips and tricks for the best tanned results.

Go for natural hair color

Hair dyes can be harmful to your scalp and could leave some people with thinned hair and perhaps even bold spots.  It might be wise and fun to finally start embracing your natural hair color and get a good haircut that suits your natural hair.  A lot of women have started embracing their natural greys and still look fantastic due to a nice and edgy haircut.


Exercising is one of the best ways to be more beautiful.  Your body will be firmer and you will look much better in skinny jeans and tank tops.  A fit body will overshadow any amount of makeup and beauty products that you usually use.  Working out is also great for your body and heart and is the best way to be healthier and to lengthen your life.

Eat healthy

Your skin has a lot to do with your natural beauty.  You should try and adapt to a healthier diet so your skin will look better and more glowing.  Healthy eating also has great benefits to your body and hair.  Your energy levels will be improved, constipation and bloating will be reduced and you will look and feel so much better.

Find natural beauty products

You should try and ditch all your chemical rich beauty products and find products that will actually improve your skin, for instance, try BB creams instead of concealers and use natural shampoos.

The majority of us realize that eating a healthy diet is imperative for good well-being. Presently researchers have pinpointed certain nourishments as super foods. Notwithstanding advancing general wellbeing, these are food for kidney health also.

To comprehend why they're called super foods, we first need to comprehend oxidation and free radicals. Oxidation is a typical real process for delivering vitality and is a piece of numerous compound changes in your body.

5 Super Foods for Kidneys

Here's a rundown of the main 5 kidney super foods. These nourishments are useful for everybody, not simply individuals with kidney malady, so by utilizing them as a part of your family's suppers, you'll be offering your friends and family some assistance with enjoying great wellbeing as well.

  1. Red bell peppers

Red bell peppers are a decent decision for those worried about kidney wellbeing, since they're low in potassium. Furthermore, they add shading and taste to any dish, while pressing a liberal part of vitamins A, C, B6, folic corrosive and fiber. They additionally contain the cell reinforcement lycopene, which secures against specific sorts of malignancy.

In case you're taking after the kidney eating regimen, it's anything but difficult to add red bell peppers to your food arrangement. Blend them into fish or chicken serving of mixed greens or eat crude with plunge. Cooked, they're extraordinary for fixing sandwiches or green plates of mixed greens. Cleave them up for use in egg dishes, for example, omelets or fried eggs, add them to kabobs for flame broiling or stuff them with a ground hamburger or turkey blend for a delectable prepared entrée.

  1. Water

Water is not only essential for your body, but essential for your kidneys as well. It helps prevent various health problems including kidney stones. It is recommended to drink at least 8 glasses of water every day. It is, however, imperative that you drink clean and pure water. The latest technology in water filtration is reverse osmosis system. Read these reverse osmosis system reviews to learn more about the best water filtration systems that are out there.

  1. Cabbage

Crunchy cabbage is a cruciferous vegetable loaded with phytochemicals, synthetic mixes found in specific leafy foods. Phytochemicals work to break separated free radicals. Numerous phytochemicals are accepted to battle growth and backing cardiovascular wellbeing. Reasonable cabbage is an incredible expansion to your eating arrangement, since it's likewise high in vitamins K and C, high in fiber and a decent wellspring of vitamin B6 and folic corrosive, yet its low in potassium, so it's particularly kidney-accommodating.

In case you're taking after the dialysis diet, include cabbage by transforming it into coleslaw or use as a fixing for fish tacos. Cabbage can be bubbled, steamed or micro waved and after that delighted in with a touch of margarine or cream cheddar and a sprinkling of pepper or caraway seeds. Different nutritious supper alternatives incorporate cabbage rolls and stuffed cabbage.

  1. Cauliflower

Another kidney helping super nourishment is cauliflower. This cruciferous vegetable conveys bunches of vitamin C to your plate, alongside folate and fiber. Moreover it contains aggravates that offer your liver some assistance with neutralizing dangerous substances.

Cauliflower can be eaten crude with plunge or in plates of mixed greens. Steamed or bubbled, it can be prepared and transformed into an incredible side dish. You can even squash cauliflower as a dialysis-accommodating substitution for pureed potatoes.

  1. Garlic

Garlic is useful for decreasing irritation and bringing down cholesterol. It additionally has cell reinforcement and against thickening properties. (Cooking garlic won't influence its cancer prevention agent properties, yet it will decrease its hostile to coagulating and mitigating impacts.) In case you're taking after the dialysis diet, use garlic powder rather than garlic salt to add additional flavor to your dinners without including additional sodium. Garlic can be utilized as a part of cooking numerous dishes: meat, vegetables or tomato sauce, for example. When you begin cooking with garlic, you'll consider how you ever got along without it.

Three sound practices can go far toward enhancing your wellbeing and bringing down your danger of numerous growths and coronary illness, stroke, diabetes, and osteoporosis. What's more, they're not as confounded as you may think.

So take control of your wellbeing, and urge your family to do likewise. Pick maybe a couple of the practices underneath to begin with. Once you have those down, proceed onward to the others.

Stay Healthy

  1. Keep up a Healthy Weight

Holding your weight under control is frequently simpler said than done, yet a couple of straightforward tips can offer assistance. For one thing, in case you're overweight, concentrate at first on not putting on any more weight. This without anyone else's input can enhance your wellbeing. At that point, when you're prepared, attempt to remove some additional pounds for a significantly more noteworthy wellbeing help.


  • Coordinate physical action and development into your life.
  • Eat an eating regimen rich in natural products, vegetables and entire grains.
  • Pick smaller portions and eat all the more gradually.
  • Support action amid leisure time.
  1. Exercise Regularly

Couple of things are as bravo as standard physical movement. While it can be elusive the time, it's imperative to fit in no less than 30 minutes of movement consistently. More is far and away superior, yet something is always better than nothing.


  • Pick exercises you appreciate. Numerous things consider activity, including strolling, running and jogging.
  • Make exercise a propensity by putting aside the same time for it every day. Have a go at heading off to the exercise center at lunchtime or going out for a stroll routinely after supper.
  • Stay focused by practicing with somebody.
  • Play dynamic recreations with your children frequently and go on family strolls and bicycle rides when the climate permits. This can even be turned into a creative photo walk. For more details check out best websites for photographers to get some fun family shots together.
  • Urge youngsters to play outside (when it's sheltered) and to join in sorted out exercises, including soccer, aerobatic and moving.
  • Stroll with your children to class in the morning. It's an awesome activity for everybody.
  1. Try not to Smoke

You've heard it before: If you smoke, stopping is totally the best thing you can accomplish for your wellbeing. Yes, it's hard, but on the other hand it's a long way from outlandish. More than 1,000 Canadians stop for good consistently.


  • Continue attempting! It frequently takes six or seven tries before you quit for good.
  • Converse with a medicinal services supplier for help.
  • Join a quit-smoking system. Your work environment or wellbeing arrangement might offer one.
  • Attempt to stop as quickly as time permits. On the off chance that you smoke, your kids will probably smoke.
  • Try not to smoke in the house or auto. On the off chance that children take in your smoke, they might have a higher danger of breathing issues and lung tumor.
  • Whenever suitable, converse with your children about the risks of smoking and biting tobacco. A medicinal services proficient or school instructor can offer assistance.

Although this isn’t a new idea, spreading any form of awareness through fun, animated videos has always been effective. That stated, spreading awareness about health related issues in such a method is just as successful, as people find such videos entertaining to watch. Nowadays, the aim isn’t just to inform people about a specific issue, but to capture their attention effectively and in a way that will encourage them to tell other people about it too. Animated videos are a great way of doing that, and the following article will discuss 2 of the most important components of such videos: the content and the voiceovers.

Spreading Health Awareness through Animations

The content

This is the central most important sector that the animated video focuses on. No matter what it is that you’re spreading awareness about, say heart diseases, for instance, you need to ensure that not only is the content educational and helps teach the viewer about a certain issue or problem, but the content is also entertaining, colorful, and overall something that will make an impact on them, enough for them to share the content on other social media sites for their friends to view it too.

There are various different factors that you have to pay attention to when you’re discussing the content. For instance, this video needs to have certain characters and they have to interact in a specific way or have to talk about something central to the issue that you’re trying to spread awareness about. Then there comes to whole ordeal of sketching these characters and animating them, etc.

This is an extremely vague scenario that we have presented, and the actual animation process is a whole lot more complicated than that, but the point is that the content of the animation is what the entire video stands upon, and if it isn’t good or appealing enough, then this could either make or break your awareness campaign. So think hard and long about what your animation should contain and why.

The voiceover

You might be wondering, is the voice over really that important? Then yes, it is. To further clarify, this actually refers to videos that actually have speech or dialogues in them. If your animation video has no dialogues, monologues, or songs, then this may not be relevant for you.

People usually tend to think that voice overs are only for telephone voicemail greetings and animated movies, but that is not true at all. A professional voiceover for an animated awareness campaign video can have a tremendous impact on it, as it will definitely make the production of the video seem a lot more high quality than it may be in reality, and also, it makes the overall video look a lot cleaner and entertaining to watch. Believe it or not, this adds to the overall appeal of the video, which is why it is so important to make it seem as professional as possible, as that will surely increase the chances of spreading awareness.

If you want to know more about voiceovers, then read http://ezinearticles.com/?The-Importance-of-Voice-Overs&id=6432595