“Health is wealth.” Can you count the number of times you have heard this saying? Approximately a thousand times, but we often dismiss this phrase as soon as we hear it. Probably because in the modern times, with materialism on the rise, the only wealth is money. In the olden days, people used to work and enjoy their life. Now you can do only one of the two things. Plus, with the rise in structural unemployment, folks are required to work twice as hard if they want to keep their jobs. Health now comes third, right after money and job.
Your body is a gift given to you by nature. Therefore, it is your duty to take good care of it. Numerous individuals are unaware about the merits of having a healthy body. To enlighten you, we have enlisted some benefits:
- A healthy body prolongs life.
All of us have dreamed of living till our 90s, seeing our children and their children grow up. Unfortunately, not many people live past their 30s, and the average life expectancy is gradually decreasing. Neglecting your health translates into an open invitation for diseases. In America, the leading cause of death is heart diseases, and stress is the primary causes of cardiovascular problems. Likewise, some diseases aren't fatal, but they make a person weak and dependent on other such as Influenza and Diabetes.
Hence, to live a long and healthy life without getting bed-ridden, one must take necessary action to stay fit. Start doing physical work and become active. Exercise 4-5 times a week. Eat healthy and organic food, because consuming junk food leads to obesity.
- A healthy body helps to maintain a steady income.
Good health leads to a stable job and not the other way around. If you are employed, then your healthiness will help you keep a steady job. The 21st century is an era of survival of the fittest; every job requires a healthy body. In other words, health will bring you wealth. One of the best jobs through which you can make a good sum of money is becoming a Foreign Exchange Trader. Forex trading helps you make money from money. The average daily turnover of Forex market is $3.98 trillion.
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- Travel the world:
Travelling is therapeutic; it helps relieve tension by providing us with a break from the daily routine. However, if you are not a healthy individual, then traveling can become an obstacle. As we all know, it’s not easy for people with medical conditions to travel.
An active and healthy person can explore the word because nothing is holding them back. They can swim with the dolphins in Hawaii, explore the Grand Canyon, lounge in Maldives, ski in Switzerland, visit the Colosseum, walk under the Eiffel Tower, do anything their heart desires. All because of excellent health.
The biggest side effect of being unhealthy is missing out on the gift of life. Therefore, do your best to keep a fit and fine body, because at the end of the day you are the only person responsible for your health.