It is normal for every human to have a certain fear or phobia. Problem is most people don’t deal deep into the matter and hence they cannot do some things due to fear or phobia. Most of the time, fears and phobias are rooted into the subconscious and hence you have to reach the subconscious to deal with it.  There are however many other ways of dealing with fears and phobias, different ways work for different people. It also depends with the severity of the fear or phobia; mild cases are easy to deal with. Some of the ways of dealing with fears and phobias include:

Hypnosis

Even though it is not so popular, it is growing in popularity and many people claim it is a very effective way of dealing with fear and phobia. Hypnosis helps you to get into your subconscious and know the root of your phobia hence you can be phobia free with hypnosis. Once the root is known, the subconscious is then reprogrammed so that you can change your perceptions on the situations that may trigger fear. Studies suggest that we have certain fears or phobia since we associate a certain feeling with a situation. Hypnosis helps to change that feeling since it gets to the root of the problem and deals with it.

How to Deal With Fears and Phobia

Facing and mindfulness

This also operates like hypnosis in a way but slightly different. It incorporates breathing in and emphasizes on connection with ourselves. That helps to identify sources of fear and how to deal with it. Through mindfulness we are more aware of ourselves and factors that trigger our behaviors.

Talking about it

Talking about our fears is in a way dealing with it. Not only will it make us feel better but it can also help us find a solution to the problem in the process. The person we are talking to may suggest a solution or by talking the mind may develop a solution which can help us break from our fears or phobia.

Doing what you fear

Yes you heard me right; one of the ways of dealing with fears is going against the odds and doing what we fear. Once we do what we fear or we have phobia about, then the cycle of fear is broken and we will not have that phobia again. For example if you are afraid of heights, do sky diving, you will not fear heights again. It only takes the first step to forever deal with our phobia.

Self-reward

Self-reward has a way of motivating our brain to do more hence can be a motivation to break from fear. You can introduce where you do a self-reward every time you do an act of breaking away from fear. Treat yourself to what makes you happy and your brain will be motivated to even do more and with time you will be completely free from the fear or phobia. However don’t forget the basics such as having a healthy lifestyle which involves a good sleep and balanced diet.

Jeera also known as cumin seed has many health benefits than many people know. As much as it adds flavor to food, it can be very beneficial to the body too. That is why many people in Asia have incorporated Jeera powder to their cooking and they are healthier. Some of the reasons you should try the same include:

Take Jeera for A Healthier You

Improves digestion

Cumin seeds contain thymol and other essential oils that aid in stimulation of salivary glands thereby helping in the digestion of food. It also helps to quicken the digestive system if it’s slow. When jeera is taken with banana, it aids in weight loss. Jeera tea is best known to treat indigestion problems.

Fights constipation

Jeera has high fiber content that stimulates the gastrointestinal tract to release enzymes that aid in digestion. It is due to this reason that it is commonly used in Ayurveda as a laxative.  To fight constipation, the powder can be mixed with honey and taken on an empty stomach, or it can be taken in form of Jeera tea.

Has an anti-cancer property

According to research, cumin seeds can help to fight cancer as it contains an active compound cuminaldehyde that slows down the growth of tumors. This is however confined to a special kind called kala jeera.

Regulates blood pressure and heart rate

Jeera seeds are high in potassium which helps in the maintenance of electrolytes in the body hence regulating cell production while maintaining blood pressure and heart rate. It can therefore be given to heart disease patients to improve their condition. It is best taken with water early in the morning on an empty stomach to control blood pressure.

Provides relief from asthma and cold

Cumin seeds have anti-inflammatory, anti-bacterial and anti-fungal properties that help to fight colds and asthma. It soothes inflamed muscles including sore throats providing a great relief.

Prevents anemia

Jeera seeds contain iron, a feature most people don’t know. Iron is the main factor to higher hemoglobin levels for optimum functioning of the body. It is therefore a great supplement for those that are suffering from anemia.

Improves sexual health

Jeera is rich in zinc and potassium. Zinc is responsible for increasing the sperm count while potassium is responsible for a normal blood pressure and healthy heart rate. The two compounds are responsible for prevention of erectile dyfunction, premature ejaculation, low sperm count and all infertility issues.

Can provide relief from morning sickness

Cumin seeds can be great when taken by mothers in the first trimester as it can help in providing relief from constipation ad improve digestion. It can also help in providing a relief from nausea. It also enhances lactation and improves milk production while having no side effects.

Fights insomnia

When jeera is taken with bananas, it helps to fight insomnia and enhance a good night’s sleep.

Enhances memory

Cumin seeds contain essential minerals such as riboflavin, zeaxathin, vitamin b6, and niacin among many others that helps to restore memory and ensure proper mental health.

Your priority in life should be taking care of yourself. When you are healthy, you will be able to take care of your family and your loved ones. Unfortunately, in our world, there is so much unhealthy food for us to eat. Even the natural ingredients are mixed with artificial ingredients to make sure they last longer in our body. Our physical exercise level has reduced because of the increasing use of devices such as tablets, laptops, and smartphones.  Our environment is also polluted and causes significant health risks to us.

Daily Unhealthy Habits You Should Avoid!

After taking great care of your diet and physical exercise, it is important to play a small part for the betterment of the environment. It may not make a significant difference, however, in the long run; it is an astounding thing. One of the ways to save the environment from pollutants is avoiding the use of vehicles that cause emission of harmful gases. Using public transport for longer journeys allow less radiation and using cycles and environmentally friendly electric scooters help too. You can find out which electric vehicle is the best for you from the electric rider website and play a crucial part in saving your health and saving the environment. You can read reviews about Segway-style scooters. Some of these scooters include the air wheel S3, Inmotion, air wheel A3 and Fortech Mini. Moreover, E-bikes, hover boards and scooters are also available at theelectricrider.com.

Contrary to popular belief, health is not only about maintaining the body shape. It involves taking care of several things so that you do not get sick. Read further to know the basic health mistakes you may be making every day unconsciously.

  1. Not getting enough sleep:

Thanks to the extreme interference of technology in our daily lives, we tend to ignore sleep and think that just a couple of hours of sleep or a power nap will aid us function all day. Research proves that every adult needs at least straight 7 to 9 hours of sleep every day to ensure perfect health. While we sleep, our body recharges and processes the calories we have taken in a day. It takes care of all the wear and tear and helps process all the information we collect all day. Even though you may be used to getting 4 hours of sleep, it is not enough for your body to work efficiently. Fixing the sleep cycle should be on top of your list now.

  1. Keep on staring at devices all the time:

Since the devices have taken over our lives so influentially, let’s talk about the health hazard they bring. According to a study at Harvard, watching television for increased periods of time upsurges the chances of type 2 diabetes and heart conditions in healthy humans. Furthermore, these devices are responsible for the lack of sleep since they emit rays that disturb the body’s rhythm that allows you to fall asleep.

Moreover, even if you fall asleep, the disruption in the body makes it hard to get full rest without tossing and turning. These devices are addictive. These embrace games, videos, movies, and other entertainment material that makes it hard to relax. For the perfect sleep, keep yourself away from all of these devices an hour before bedtime.

  1. Listen to loud music:

Music is one of the most relaxing things in the world but not how we play it. Most of us have the habit of playing rough and tough music on loud volumes while we wear headphones. Studies say that your ears ring after you take off your headphones and these are the signs that you are playing your music too loud and your ears are ready to shout ‘ouch!’ You can cause permanent hearing damage to yourself because of this routine.

One of the biggest blessings in life is having a good health. A person can enjoy his life to fullest if he/she is in good health. Given today’s life, it is hard to maintain good health. The man is living a mechanical life, and he is indulged in daily life routine. Urban life is keeping populous busy, that they forget to look after themselves. Consequently, health is affected leading to some serious disorders. Thus, maintaining health in today’s life is an arduous job.

To adopt a happy life, you must need to follow a healthy pattern of life. It must involve physical and mental health activities, i.e., exercise, healthy diet, time management, proper hygiene, drink more water, yoga and take enough sleep, think more optimistically, et cetera.

How Playing Sports is Beneficial for Your Health

Sports can play a vital role in making life hale and hearty. They occupy major importance in keeping a person physically and mentally active. Following are some sports that you can practice to live a healthy way of life.

  1. Swimming:

Swimming is an excellent sport. It helps you fight stress. It keeps you healthy. Several people practice it as a hobby. The best part of swimming is that it can be done both indoor and outdoor. It helps you build your muscles as well.

  1. Tennis:

Table-tennis is a widely played sport across the globe. It contributes to burning calories, makes you look smarter and younger. Likewise, it assists you to stay mentally and physically stable. Furthermore, it is considered as ‘World’s healthiest sport,' because it improves strength and controls agility.

  1. Basketball:

Basketball is among abundantly played sports. It benefits you in burning tons of calories. It entails both running and jumping in the same game. Playing this sport is wonderful for the heart, as it reduces the chances of heart attacks and strokes.

  1. Disc-Golf:

If you are dealing with anxiety, depression and other health issues. Disc golf is a perfect sport for you. It is indeed changing lives of people facing so. Just like golf, it is also played on course, which is green. Therefore, it helps you fight depression as it involves an abundance of the walk.

People love to play disc golf. Various keen players know the significance of discs, and they do not want to lose them. Therefore, players must use disc golf bags. When you are looking for the best disc golf bags in town. They offer five different kinds of Disc golf bags. Not only this, but they also assist you by providing useful tips regarding selection for the best Disc golf bag. In addition, you can get a proper guideline related to this sport there like what foods to eat for better productivity, which discs to use, and how much time to spend on this sport, et cetera.

  1. Football:

Participating in football embraces various health benefits like playing other sports. It requires fast footwork that aids your legs to become stronger. It is a good exercise for your lower body parts. It develops a sense of teamwork and coordination among the players. Thus, helps you becoming more social and interacting with others.

Playing football entails an excess of running. You are exercising and playing at the same time. It is liked by several people of all age groups. Not only it burns your calories but also increases the heart rate which helps to regulate metabolism.

  1. Cycling:

Cycling is counted among the Aerobic activities. It involves our whole body work together. It supports in blood regulation. Regular cycling helps you to stay active in daily life as it is an excellent exercise, especially for kids.

The difference between kids of the twenty-first century and the children before them is, nowadays, kids have no interest in outdoor games. Yes, they would play football but only in video games. Children that were born in the 90s were not technologically advanced when compared to the present generation, but they did have many outdoor and indoor activities to keep them active. This technological advantage of children is turning out to be harmful to their physical and mental well-being.

Security is one of the reasons why your kids can’t play outside, but it is not an excuse to let them stay glued to their iPad screens all day. Adult supervision is the best solution for kids who want to play outdoor games. According to psychoanalyst Sigmund Freud, we all have psychic energy inside of us, and we need to find healthy ways to sublimate that energy otherwise it will become a danger to us. Therefore, it is your obligation to keep your child active and show them there is a real world which is much more fun than any virtual reality. Following are the best three sports to keep your kid active and engaged:

Slowpitch Softball

  • Softball:

Softball and baseball are similar, but the latter is played with a small ball while the former requires a big ball. Another difference is, softball fields are smaller than baseball fields. This sport has a lot of female players but that doesn’t mean a boy can’t play it; sports has no gender. It is named softball because, in the beginning, the ball used to be soft.

This sport is very beneficial for your kid; it provides total body condition because it works numerous body muscles when the player swing, runs, field, and throw the ball. It doesn’t let your kid get fat and is an efficient way to burn calories since an average softball player burns two hundred calories by a single hour of practice. Because the shoulders, biceps, triceps, and arms play a significant role in throwing and swinging the ball, therefore, it is good for chest and upper body development. The gear needed to play softball includes a softball, a bat, gloves, and protective equipment. For beginners, slow-pitched softball is the ideal way to start, learn more about slowpitch softball bats. You can review numerous softball bats and get to know the best ones before buying. Demarini CF8, Eastern and Worth 2 Legit are examples of top-notch bats. You can read an entire blog related to softball bats to find out every information you require.

  • Basketball:

If your son/daughter loves to watch Stephen Curry, Michael Jordan, or LeBron James play in NBA games, then basketball might be their calling. To play basketball, you won’t need much sports gear, just a basket and a ball to shoot. Moreover, this sport doesn’t require much maintenance you can just install a hoop in your driveway, and start playing. In addition to that, if you child is taller than average then they have an advantage in this game.

Basketball is a more rigorous sport than softball because it requires dribbling the ball while running constantly and dodging other players. Therefore, it burns calories faster than a softball. It builds endurance, teaches your kids teamwork and builds their self-esteem. Basketball also improves the balance and muscle coordination in your young one.

  • Swimming:

Swimming is both, an individual and a team sport. It is a low-maintenance sport and requires only a pool filled with water. You can even swim in open water (such as lakes and sea), but that is for professional swimmers because of the possibility of drowning. Swimming is one of the best exercises as it makes the movement of arms and legs to move your body through water. You can be your kid’s swimming partner since it is a recreational activity for people of all ages. This sport is the only cardiovascular exercise during which your kids won't sweat.

Partying can easily be fitted into your healthy lifestyle. Matter a fact, it can actually help you improve your healthy lifestyle. Partying doesn’t necessarily mean going out, drinking a lot, and doing crazy things. You can have a good night out with friends at club while also maintain a healthy lifestyle.

Can Partying Be Healthy For You?

We all need to party

We all need a night or two out with friends whether it is bar/club hopping or just at a house party. You work your butt off all week at work, working out, eating healthy, and so on. You can have a night or two in the week where you go out and have a little fun, you deserve that much. The time out with friends partying allows you to bring a change to your daily routine and also allows you to have some fun.

Why is partying considered bad?

Partying isn’t all good. There are some disadvantages to it:

Drinks: Alcohol tends to be heavily associated with partying. When you party you are highly likely to consume more than just one or two can of beer or any other type of alcohol. Partying tends to lead to excessive drinking which is of course bad for your body and health. Not only have that once intoxicated you ended up doing more harm than good.

Snacking: To help us chug all that alcohol down we resort to unhealthy snacks to munch on. The more you drink the more you snack, this can lead to you taking in more calories than you normally would consume.

While these two things can be a major disadvantage to partying, you can control them both. If you control excessive drinking you will automatically control the urge for snacks. So you should limit the intake of alcohol, have a plan to drink one or two beer and stop. Rather than drinking just go on the dance floor and dance the night away. This will also help you burn the calories you intake from beer and the snacks.

Partying leads to Happiness

Partying smartly is the best way to a healthy lifestyle. Spending time with your friends allows you to ease the tension and stress your daily routine puts on you. Being surrounded by people whose company we enjoy, the music, and the overall atmosphere will have you leaving all your worries behind. Mentally it has a huge impact on us since the alternative wouldn’t be as satisfying. Staying home by yourself or doing something else wouldn’t make you as happy as spending a night out with friends at a party.

How to be smart about partying

  • Exercise after your night out and before, by after we mean the next day
  • Don’t drink too much or on an empty stomach
  • Have lots of water during the day
  • Snack on nuts
  • Have vitamins the next morning

Partying isn’t as bad as you think. You can party and have fun while maintaining a healthy lifestyle. You can even throw your own party if you have a place. A house party or a costume themed party is a great way to have friends over. Costume themed party for Halloween or based on a movie like Grease costumes are a hit with both friends and family.

A dog is the best companion you can have.  Dogs are always happy to see you, they always welcome your touch, they are fantastic listeners, they make the best friends and they are willing to put their lives on the line to keep you safe.  A good pet owner should be willing to do exactly the same for his dog. You should provide your dog with proper care at all times and give your dog enough attention, love and exercise to ensure that your companion is in good health. Failing to properly care for your dog doesn’t just affect your pet, it also affects you because you can get some terrible illnesses if your dog isn’t groomed and cared for correctly.

 

Ticks and fleas can transmit numerous diseases

Ticks and fleas are the most common pests your dog will deal with.  While ticks and fleas mostly prefer animal hosts they have no problem to infect human hosts as well.  Fleas and ticks can cause a number of diseases and viruses such as yellow fever, Denge fever, Lyme disease, plague, malaria, sleeping sickness, paralysis and much more.

The solution:  The solution is extremely simple.  Treat your dog for ticks and fleas regularly.  The number of treatments will depend on the type of treatment you use and your dog’s exposure to these pests.   It is incredibly easy to treat this type of infestation.  All you have to do is invest in the top dog flea and tick medicine, apply it as indicated and keep your treatments regular.

 

You can get nasty parasites from your dog

Dogs eat a lot of crazy things and are thus frequently infected with parasites that can easily transfer over to you.  Parasites like roundworms, heartworms, threadworms and tapeworms are just a few of the many parasites that you can catch from your dog and the symptoms are rather unpleasant.

The solution: Dogs should be treated for worms about four times a year or more frequently if you think that your dog might be infested.

 

You can get stomach flu from your dog

Not sure where that diarrhea is coming from?  Well, your beloved pet might be to blame. The bacteria campylobacter can transfer to humans and will make you sick.

The solution:  Wash your hands regularly.

 

You could be allergic to your dog

Pet allergies are not uncommon and unfortunately could affect your health permanently.  It isn’t easy to live a life of coughing and sneezing on a daily basis and scratchy eyes could eventually lead to vision damage.

The solution: There is no simple solution for this problem.  The best thing you can do is to consider a hypoallergic breed like a Bichon Frise, Schnauzer, Poodle, Labradoodle, Italian Greyhound or Samoyed to name a few.

 

You can get bad skin conditions from your dog

Skin conditions like Straph Infections, Scabies and Rocky Mountain spotted fever are a few of the skin conditions you can get from your dog.

The solution: Seek medical attention for both you and your dog to treat the condition.

By now you have probably heard a lot of times of just how dangerous certain music and TV shows can be for your mental health. Depressive slow pitched songs can make you feel sad and lonely and the same goes for sad TV shows.  But you probably never thought that your wall decorations can affect your mood as well right?  Well, it can.  Wall décor is the type of image or information that you will read or see every day and often way more than once.  You might not even realize that you are looking at that piece of décor at all but you are and the décor might just be affecting your mental health and your mood.  If you don’t believe this then just take a quick test. Hang a picture of someone you don’t like on your wall and you will quickly notice how your blood seems to boil for no apparent reason at all. Wall art has an effect on your subconscious and you need to choose wisely to boost your mental health.

Wall Art That Can Boost Your Mental Health

Get the best tips on choosing wall art here

House Decorio is a terrific website where you can get all the best tips on choosing the right art for your wall.  The best wall art and art prints are reviewed and discussed and you can even get access to online stores where you can shop high quality wall art.  Click here for more info.

Wall quotes are the best for self-motivation

Quotes are the best type of wall art for boosted mental health because there is nothing that can inspire you to be better and stronger more than a good quote can.  When a quote is hanging on the wall you will read it every time you pass and become motivated every time you read it.  Quotes like “I am stronger than I think”, “Every day may not be good but there is good in every day” or “You are capable of amazing things” are just a few of the many wonderful quotes that you can add to your wall for great self-motivation.

Romantic photo canvases are great for remembering love

If you want to remember to show your spouse you love him or her then get a canvas print of a romantic photo of the two of you.  You will be reminded of the love you share on a daily basis and you will be much more willing to show compassion.

Family photo canvases help you stay steady

Feel like running away? Well, plenty of parents do, especially during the teenage years but photo canvases of your kids when they were all sweet and cute can help you stay focused and steady.

Certain colors has certain effects on your subconscious

Different colors have different effects on your mood.  Red stimulates and increases energy.  Orange creates a vibrant energy.  Yellow increases your appetite and promotes happiness.  Green makes you feel calmer and blue promotes peacefulness and relaxation.  Shop your wall art according to the right color and see how moods change in your home.

Our hectic lifestyles don’t really leave a lot of time for us to get out everyday for a run. With the help of an at home treadmill you can get all the benefits of an outdoor run in your home. The best part is, you can use the treadmill anytime you find yourself free. You don’t have to run outside around your neighborhood, you can do it from the comfort of your home.

There are many health benefits to using a treadmill whether you walk, run, or jog on it.

Boosts Your Metabolism

If you are interested in losing weight then having a high metabolism rate is great. Your metabolism determines how fast your body breaks the food you consume down into energy. The higher the rate the faster it breaks it down to ensure fat is not stored. Running on treadmills helps boost your metabolism while also making your body’s function more effective.

The Use of Treadmill for a Healthier Life

Weight Loss

Whether you jog or run on the treadmill, you get a full body workout. You involve the upper body like arms and chest along with your complete lower body in the process. This ensures that different muscle groups are targeted at the same time. The more intense your workout on the treadmill the more sweat you produce and calories you shed. The process will help you lose flab on different areas of your body especially on your stomach. The best part is, running on a treadmill has a more lasting impact than a post slimming session at the gym.

With weight loss, the process also helps tone your muscles. Fat is lost in the muscle giving them more definition and shape.

Lower blood pressure and improve blood circulation

Elevated blood pressure is linked to not getting enough exercise. Running on a treadmill for as little as 20 minutes a day can help to reduce your blood pressure even in hypertensive patients. While doing this, it also improves the blood circulation throughout your body. It helps fight the buildup of cholesterol and also stimulates the flow of oxygen-rich blood from the heart to the rest of the body. Improving the functions of all the organs and systems.

Prevent cardiac problems

Any form of exercise is known to decrease the chances of any cardiac problem. When it comes to running on a treadmill you need around 50 - 75 minutes of moderate exercise a week to improve your overall cardiac health. This will assure your heart rate improves, blood is pumped better, enhanced breathing, and improved circulation. It also prevents plaque from building on the artery walls making sure the heart and arteries are in top shape.

Relieves stress and depression

Along with physical health, running on treadmills also has a positive impact on mental health. When we run, our body releases endorphins, a hormone that helps us feel better. This hormone helps combat stress and depression giving us mental stability.

Along with these benefits to the use of treadmills, you can find numerous more. We are sure we have you convinced so if you are ready to purchase a treadmill. We recommend you check these treadmills out. So don’t wait any longer for a healthier life, buy a treadmill today.

Do you wish to learn how to snorkel? Do you think snorkeling enables you to get a close-up view of marine life in its natural setting? Snorkeling is not only a gateway into the marine life but also comes with various health benefits. Here are some:

Enhances breathing: Snorkeling expands your maximal oxygen intake, a great marker of good health. Breathing through a tube includes some resistance and requires more effort than normal breathing. Snorkelers direct in and out breaths equitably through the mouth, viably captivating in a breathing activity.

General health: Snorkeling is a recreational leisure activity that can rouse, tone and trim you. It works out quads, hamstrings, calves, lower legs, hip bones, core and shoulders. Snorkeling itself enhances general health, lessens stress and burns around 300 calories 60 minutes.

Why Snorkeling is Beneficial for Your Health

Cardiovascular health: Snorkeling is additionally useful for your heart, as it expands the heart rate and fortifies the heart muscle. Enhanced cardiovascular wellness diminishes the danger of certain medical issues, for example, coronary illness, heart disease, elevated cholesterol and hypertension. Snorkeling likewise encourages you to increase your lungs capacity when you are compelled to hold your breath submerged for certain periods of time. Make sure that you use the best snorkeling gear for the best results.

Joint mobility: Like any water-based exercise, snorkeling has the additional advantage of giving sound exercise to those with joint pain, obesity or stiffness issues. Snorkeling in the water diminishes the impact forces that are for the most part connected with other cardiovascular activities like strolling and running. On the off chance that you experience difficulty exercising in view of movement restrictions, consider snorkeling as a method for kick-starting your activity program. When you regain some mobility, you can proceed onward to different activities or increase the recurrence and force of your snorkeling exercise.

Psychological well-being: Exercise, including snorkeling, can help soothe stress and uneasiness, as indicated by various researches. The controlled mouth breathing required of snorkelers is very similar to those meditating breathing techniques that are designed to relax and quiet the body. Snorkeling also may enable you to feel more quiet and calm as a result of that relaxation.

Overcoming risk factors: Snorkeling is incredible for overcoming the fear of diving into the water. Since you don't need to dive deep and you can stand up at whenever, it is an incredible example of what wearing a mask and breathing through your nose feels like. In the event that whenever you feel claustrophobic, simply hold up!

Better state of mind: Like all cardiovascular exercise, snorkeling has been appeared to discharge endorphins that raise mind-set.

Perfecting execution: Using a snorkel while preparing for or taking in an oceanic game can start sensational changes in a brief span. Front-mounted snorkels enable a swimmer to rehearse body position and arm pulls through the water without agonizing over turning or raising the make a beeline for relax. Long distance runners utilize the front-mounted snorkel as they work out in the pool with free-form penetrates, for example, side-kick-switch and sculling. The capacity to travel through the water and to inhale all through a mask easily can improve lung and leg quality in a swimmer.