One of the easiest ways to lose a few pounds quickly, improve the condition of your skin and to boost overall energy levels and health is by cleansing or detoxing your body. Any health expert will tell you that regular detoxing is the best way to kick start a new diet or to refresh your body after a weekend of cheating. Detoxing has many terrific health benefits such as;
- Boosted energy levels
- Cleaning your body of unnecessary waste
- Boosts quick weight loss
- Boosts your immune system
- Great looking skin
- Odor free breath
- Improves clear thinking
- Healthier hair
- Cleanses your body of toxins
So what are you waiting for? In four days the only thing you have to lose is extra pounds. Get out there, dust that old juicer, shop your juice program and get healthy in just four weeks.
Shop the best juicer now
A juice program is the best detox program you can follow because consuming raw fruits and veggies is one of the best ways to detox. If you don’t have a juicer then this is the golden opportunity to get a fantastic juicer that will help you lose weight better and create healthier foods easier for the rest of your life. Juicer Cruiser is the top website to check out for the best juicers on the market.
Your four day program
The first thing you need to do is going shopping. Your four day program is quite cheap but requires fresh fruits and veggies. Here is a quick shopping list of everything you will need.
Fruits - 1 bag of grapes, 2 cups of blueberries, 12 pears, 2 pom juice, 2 bags of cranberries, 2 pineapples, 6 lemons, 8 oranges, 14 apples
Vegetables – Buy 2 sweet potatoes, 1 beet, 6 cucumbers, 12 carrots, 12 kales, 2 celery sticks, 2 bags of spinach, 2 tomatoes, 1 red pepper and 1 jalepeno
Herbs – ginger, cilantro, parsley and mint is all herbs you will need for the next 4 days.
Liquids – Buy 6liter coconut water
Breakfast – For breakfast you can juice 2 apples, 1 cucumber, 1 cup of blueberries, 2 cups of grapes, 2 kale leaves and a bit of ginger.
Lunch - Juice 2 apples, 1 orange, 1 handful of spinach, 1 cup of pineapple, 4 kale leaves and some mint
Dinner – Dinner includes 3 carrots, 2 kale leaves, 2 celery, 1 lemon, a bit of ginger and parsley.
Breakfast – 2 apples, 1 cup of blueberries, 1 kale leave, 2 cups of cranberries, 1 lemon and 1 cup of pom juice.
Lunch – 2 apples, 1 cucumber, 1 handful of spinach, 2 celery sticks, 1 pear and 1 cup of cranberies
Dinner – Juice 3 cucumbers, 2 kale leaves, 2 celery sticks, 3 pears and one lemon.
Breakfast - juice 2 apples, 2 oranges, 1 cup of pineapple, 2 cups of cranberries, 1 cup of pom juice and one cilantro
Lunch – 2 apples, 3 carrots, 1 red pepper, 1 celery stick, 2 tomatoes and ½ of jalapeno with some parsley
Dinner – mix together 3 cups of cucumber, 2 kale leaves, 2 celery sticks, 3 pears and one lemon
Breakfast – 2 oranges, 1 cup of pineapple, 1 sweet potato, 1 peeled lemon and some ginger and mint
Lunch – 1 apple, 1 cucumber, 3 carrots, 1 spinach handful, 1 beet and some ginger
Dinner – 1 apple, 2 cups of pineapple, 3 pears and some ginger and mint.