Are you looking for ways to improve your health? Well then fishing is one of the top hobbies to give a shot this coming summer. And why is this hobby so healthy? Well, firstly fishing is a relatively affordable sport because once you have your basic fishing gear you have everything you will need for an average fishing trip. Secondly fishing expeditions themselves are quite affordable since there are so many places that allows free fishing or affordable entry fees but some what makes fishing exceptionally good for your is all of the health benefits that this sport has in store for you.
Top health benefits of fishing
Eating fish is healthy – Fish is one of the healthiest proteins that you can consume. Fish contains a lot of Omega fatty acids that boosts brain development and keeps you sharp and focused for longer. Fish is also a lean meat that is great for keeping your weight in check.
You get a good workout – Fishing gives you a good full body workout because it takes quite a bit of skill to lure in a big catch.
Boosted immune system – Vitamin D is important for a healthy immune system because it promotes your body’s ability to absorb calcium and phosphorus and there is no better way to get plenty of Vitamin D than spending lots of time in the sun.
Relax better – Spending time on or next to the water is a great way to relax and relieve tension and stress.
Improved cardiovascular health – It is estimated that fishing burns approximately 200 calories an hour if you are an active fisher that likes to move around a lot or partake in active fishing.
Teaches patience – Fishing often requires a lot of patience while you wait for your catch or while you are struggling to gently lure in a huge catch.
You learn a lot – When you fish you are constantly learning new fishing methods and you learn a great deal about the different fish species, different bait and tackle to use on different species and you learn a lot about the environment.
Fishing is great fun
Fishing itself is a fun hobby. You get plenty of fresh air and you can enjoy a lot of beautiful scenery. Fishing is also a hobby that family members of all ages can enjoy and which makes it the perfect family sport to keep everyone healthy and active. Fishing is also incredibly easy to combine with other fun activities like swimming, kayaking and much more.
Shopping the latest fishing gear is fun
It is great fun to shop online for a new fishing rod and reel, especially if you are shopping your very first rod and reel or when you are shopping for a child’s very first rod and reel. The fishing rod guides on Reel Fishing Guru are a great guidance to help you find the best rods on the market. This review site features all the best info on all the latest rods and reels on the market and also gives you the best advice on rods.