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Health Benefits of Fishing

Fishing is not only fun but also comes with a lot of health benefits. The good part is that it is a simple activity; it is rewarding, and can be done by anyone. If you are a newbie and you have no idea where to get started, you can always get a fishing charter such as playa Del Carmen charter fishing and with the fishing charter you can even go with a group of friends or family. Some of the health benefits of fishing include:

Health Benefits of Fishing
Health Benefits of Fishing

Boosts the immune system

The good thing with fishing is that it exposes you to vitamin d which is great for your body as it helps in regulation of calcium and phosphorus which are important in strengthening the immune system which helps in fighting against diseases.

Improves cardiovascular health

Through fishing, one can burn up to 200 calories an hour though that will depend on the kind of fishing that you do. With fishing, you have to try out different activities since you have to walk around and try different fishing spots, cast your line and reel the fish which will put your cardiovascular parts into work.

Improves balance

Fishing has a way of improving balance since it requires you to reel and do acrobatic maneuvers. Balance is important as it helps to build core strength and improves flexibility which helps in keeping back pain at bay.

Reduces stress

Fishing is a great outdoor activity that is fun and helps in the release of feel good hormones which help in keeping stress at bay. It helps in relieving stress and pressure and hence promotes wellbeing. Stress is the number one cause of many diseases and thus keeping stress at bay helps in making sure that one is healthy.

It helps in alleviating symptoms of PTSD

According to a study that was done, fishing helps to reduce symptoms of post-traumatic stress disorder and improve the mood of those suffering from the same. It is due to the fact that fishing is an easy form of exercise and at the same time improves mental relaxation.

It helps you unplug

Fishing is a great way of disconnecting from the worldly pressures and stress. It can give you the same effect that you would get from meditation techniques. There is also something about water that improves the general wall being and mood of the participants. Apart from helping us to enjoy outdoors, it is a great way to unplug and enjoy nature while at the same time stay healthier.

Full body strength

Fishing engages different body parts in workout such as the shoulders, back, arms, core and legs. This will encourage those who engage in fishing to do training and that will in turn help in building strength. Catching a big fish also requires a lot of strength hence in a way or another one will have to have more body strength.

There are many more benefits of fishing. It also helps in promoting family bonding which is necessary for wellbeing and helps one to live longer according to research.