It is said we are what we health, basically our health is mainly affected by the choice of our food. Food is the fuel that our body needs to be fully functional. Some of the ways in which food can impact our health include:
Food is what supplies our body with energy for doing physical activities. Our daily physical activities and performance is mainly determined by the food we eat even though other factors may come into play. A healthy diet helps us to do physical activities with ease and keeps us energized all through For example simple sugars and processed foods lead to energy spikes which make you to crash after a short while, while whole grain foods ensure a steady supply of energy for a long time. A healthy diet supplies the body all the nutritional elements that it needs, leading to high cell renewal, high metabolism and timely cells repair. This helps our bodies to stay healthier for longer. A healthy diet will make sure that there is enough red cells blood production and there is enough supply of oxygen in the blood cells. This will lead to high production of energy as well as increased immunity to diseases.
We need the right foods for the right mental health. The state of the body and the mind are in coordination and therefore an unhealthy mind means an unhealthy body. Omega 3 fatty acids and low calories food is good for mental health and can help in dealing with some diseases such as Alzheimer’s disease, schizophrenia and depression.
Upon eating a healthy diet, we will have improved body performance as both physical and mental health will be improved. A healthy body means that we can feel good about our bodies and hence increased self-confidence. This will help us to socialize and enjoy life more. Unhealthy diets leads to sickness and diseases which is a limiting factor to us engaging in many activities. A proper diet reduces the risks of diet related diseases such as heart diseases, diabetes, cancer and depression. With a good bout of energy, we are more likely to be happier as there is no limit to what we can do. From a behavioral research that was done, people with unhealthy diets are more likely to have behavioral problems as compared to people with healthy diets. In this case unhealthy diets constitute of refined foods, junk food, sugary food and red meat.
Eating healthy has more adverse effect on our health than we may imagine. If everyone in the world would observe healthy eating habits then we would all be free from sedentary lifestyle diseases. For those who suffer from the diseases or HIV, eating healthy can help a great deal in improving our health conditions. It heightens our immunity and helps us to fight diseases. There are many companies that deal with supply of high quality healthy foods, if you are the busy type. Good news is that they have discount codes and vouchers and they also do live lean free delivery. Therefore there is no reason not to switch to the healthy eating.