For many people, going to the spa is just a way of having a nice time, and very few know the actual benefits of going there. In this article, we are going to be looking at the irresistible health benefits of spa baths. This will encourage those that don’t go to spa baths to do so, and for those who already go, it’ll be good to know the actual health benefits.
It can improve your cardiovascular health
When you insert your body into water up to the neck, the water applies pressure on the body, and this in turn increases the cardiac volume. This means that the heart works much better, according to Bruce Becker, M.D.
It can help you sleep
When the body is relaxed, people tend to sleep more comfortably, and that is what water does. When you are tense and you enter a tub of hot water, the body temperature is increased, and this leads to the muscles relaxing. As a result, you become tired and relaxed, and the sleep just comes naturally.
It can help alleviate aches and pains
We mentioned how hot water helps the muscles to relax, in the previous point, and when the muscles relax, pains that are associated with athletic injuries such as muscle pulls are alleviated, as long as there are no broken bones.
It can help lower blood pressure
According to research by Thomas Allison, a Mayo Clinic researcher, sitting in a spa bath can lower your blood pressure. This means that those with heart disease and hypertension have something to smile about. This doesn’t mean that you shouldn’t consult a doctor though, if you suffer from any of the conditions. Hot water increases the heart rate as it lowers the blood pressure, improving cardiovascular health.
It may help diabetes and weight loss
The blood sugar and blood glucose levels are lowered when people that are diabetic take regular dips in hot water tubs. When it comes to weight loss, one can lose up to four pounds a month if they take a spa bath for at least 30 minutes every day.
Signature Mobile Spa
Now that you're probably already considering going for spa services after reading the piece above, I thought that I should mention Signature Mobile Spa, a brainchild of Karen Wilson and Carmen Ribeiro. They provide professional quality services, and their services include; manicures, pedicures, massages, facials, waxing, body treatments, lash extensions, and spray tanning. They also offer special packages, party packages and corporate packages. The next time that you consider a spa party Vancouver, you might want to call and reserve your preferred time at Signature Mobile Spa. The spa was originally founded in 2009 under another name, Bliss Spa Mobile, but in 2014, they changed the name of the company to Signature Mobile Spa.
There are numerous health benefits of spa’s, and it is recommended that everyone spend some time every week in a hot tub. We have seen the effects that it has on our bodies health wise, and you wouldn’t want to miss out on those. Book your spa experience at Signature Spa Mobile for the ultimate experience.