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Partying can easily be fitted into your healthy lifestyle. Matter a fact, it can actually help you improve your healthy lifestyle. Partying doesn’t necessarily mean going out, drinking a lot, and doing crazy things. You can have a good night out with friends at club while also maintain a healthy lifestyle.

Can Partying Be Healthy For You?

We all need to party

We all need a night or two out with friends whether it is bar/club hopping or just at a house party. You work your butt off all week at work, working out, eating healthy, and so on. You can have a night or two in the week where you go out and have a little fun, you deserve that much. The time out with friends partying allows you to bring a change to your daily routine and also allows you to have some fun.

Why is partying considered bad?

Partying isn’t all good. There are some disadvantages to it:

Drinks: Alcohol tends to be heavily associated with partying. When you party you are highly likely to consume more than just one or two can of beer or any other type of alcohol. Partying tends to lead to excessive drinking which is of course bad for your body and health. Not only have that once intoxicated you ended up doing more harm than good.

Snacking: To help us chug all that alcohol down we resort to unhealthy snacks to munch on. The more you drink the more you snack, this can lead to you taking in more calories than you normally would consume.

While these two things can be a major disadvantage to partying, you can control them both. If you control excessive drinking you will automatically control the urge for snacks. So you should limit the intake of alcohol, have a plan to drink one or two beer and stop. Rather than drinking just go on the dance floor and dance the night away. This will also help you burn the calories you intake from beer and the snacks.

Partying leads to Happiness

Partying smartly is the best way to a healthy lifestyle. Spending time with your friends allows you to ease the tension and stress your daily routine puts on you. Being surrounded by people whose company we enjoy, the music, and the overall atmosphere will have you leaving all your worries behind. Mentally it has a huge impact on us since the alternative wouldn’t be as satisfying. Staying home by yourself or doing something else wouldn’t make you as happy as spending a night out with friends at a party.

How to be smart about partying

  • Exercise after your night out and before, by after we mean the next day
  • Don’t drink too much or on an empty stomach
  • Have lots of water during the day
  • Snack on nuts
  • Have vitamins the next morning

Partying isn’t as bad as you think. You can party and have fun while maintaining a healthy lifestyle. You can even throw your own party if you have a place. A house party or a costume themed party is a great way to have friends over. Costume themed party for Halloween or based on a movie like Grease costumes are a hit with both friends and family.

A dog is the best companion you can have.  Dogs are always happy to see you, they always welcome your touch, they are fantastic listeners, they make the best friends and they are willing to put their lives on the line to keep you safe.  A good pet owner should be willing to do exactly the same for his dog. You should provide your dog with proper care at all times and give your dog enough attention, love and exercise to ensure that your companion is in good health. Failing to properly care for your dog doesn’t just affect your pet, it also affects you because you can get some terrible illnesses if your dog isn’t groomed and cared for correctly.


Ticks and fleas can transmit numerous diseases

Ticks and fleas are the most common pests your dog will deal with.  While ticks and fleas mostly prefer animal hosts they have no problem to infect human hosts as well.  Fleas and ticks can cause a number of diseases and viruses such as yellow fever, Denge fever, Lyme disease, plague, malaria, sleeping sickness, paralysis and much more.

The solution:  The solution is extremely simple.  Treat your dog for ticks and fleas regularly.  The number of treatments will depend on the type of treatment you use and your dog’s exposure to these pests.   It is incredibly easy to treat this type of infestation.  All you have to do is invest in the top dog flea and tick medicine, apply it as indicated and keep your treatments regular.


You can get nasty parasites from your dog

Dogs eat a lot of crazy things and are thus frequently infected with parasites that can easily transfer over to you.  Parasites like roundworms, heartworms, threadworms and tapeworms are just a few of the many parasites that you can catch from your dog and the symptoms are rather unpleasant.

The solution: Dogs should be treated for worms about four times a year or more frequently if you think that your dog might be infested.


You can get stomach flu from your dog

Not sure where that diarrhea is coming from?  Well, your beloved pet might be to blame. The bacteria campylobacter can transfer to humans and will make you sick.

The solution:  Wash your hands regularly.


You could be allergic to your dog

Pet allergies are not uncommon and unfortunately could affect your health permanently.  It isn’t easy to live a life of coughing and sneezing on a daily basis and scratchy eyes could eventually lead to vision damage.

The solution: There is no simple solution for this problem.  The best thing you can do is to consider a hypoallergic breed like a Bichon Frise, Schnauzer, Poodle, Labradoodle, Italian Greyhound or Samoyed to name a few.


You can get bad skin conditions from your dog

Skin conditions like Straph Infections, Scabies and Rocky Mountain spotted fever are a few of the skin conditions you can get from your dog.

The solution: Seek medical attention for both you and your dog to treat the condition.

One of the things that can be expected from handling a business is feeling stressed especially when there are some things that do not go according to plan. If you are a new business owner, handling your business can be complicated. You do not know how to manage your stress yet.

It is always best if you are knowledgeable about your very own business and the other things that are related to it. If you want to know more information, you can take a look at Canadian Business News to get the details that you need. You will be better informed and updated about the business news that you are interested in.

Handling Business

Even with all of your knowledge and skills, you cannot help but feel stress from time to time. This is normal. Some days will be more stressful than others but as long as you know how to manage stress, this will not be a problem. So how can you manage stress? Here are some tips to remember:

  • When you feel that everything is going wrong, remember that there are still some things that are happening according to your plans.

Even if you have done your best to research about the things that you should do, there are still some things that you cannot control. Remember that you have done your best and you made the most out of the things that you have. You can continue with the progress that you have made so that you can make further changes.

  • Do not forget to take breaks.

There are moments when you just need to stay away from the business and just relax. You do not have to go on vacation all the time just to get away. Even walking about 10 minutes going to a nearby mall can already make a lot of difference with how you think. Getting away from work will allow your mind to breathe so that you are ready to do work again.

  • Have a healthy work environment.

The primary reason why you are having a hard time working is because you are not comfortable with your current work environment. The current state of your mind will be evident through the number of items that you have on your desk. The more organized the different things are, the more organized your brain may be. With better organization, you can make wiser choices.

  • Exercise

This may be the last thing that you want to do when you are already feeling stressed from work but when you take time to get physical, you will be able to recharge your brain and lower your stress levels. By the time that you get back to the problem your business has, the solution will come to you easily.

  • Learn how to say no.

There are different things that you have to reject when it comes to your business decisions. No matter how hard it is for you to say no, it will be empowering too because you know that you have rejected something that can potentially stress you out more.

All of these tips are meant to reduce your stress levels so that you can live a healthier and longer life.

By now you have probably heard a lot of times of just how dangerous certain music and TV shows can be for your mental health. Depressive slow pitched songs can make you feel sad and lonely and the same goes for sad TV shows.  But you probably never thought that your wall decorations can affect your mood as well right?  Well, it can.  Wall décor is the type of image or information that you will read or see every day and often way more than once.  You might not even realize that you are looking at that piece of décor at all but you are and the décor might just be affecting your mental health and your mood.  If you don’t believe this then just take a quick test. Hang a picture of someone you don’t like on your wall and you will quickly notice how your blood seems to boil for no apparent reason at all. Wall art has an effect on your subconscious and you need to choose wisely to boost your mental health.

Wall Art That Can Boost Your Mental Health

Get the best tips on choosing wall art here

House Decorio is a terrific website where you can get all the best tips on choosing the right art for your wall.  The best wall art and art prints are reviewed and discussed and you can even get access to online stores where you can shop high quality wall art.  Click here for more info.

Wall quotes are the best for self-motivation

Quotes are the best type of wall art for boosted mental health because there is nothing that can inspire you to be better and stronger more than a good quote can.  When a quote is hanging on the wall you will read it every time you pass and become motivated every time you read it.  Quotes like “I am stronger than I think”, “Every day may not be good but there is good in every day” or “You are capable of amazing things” are just a few of the many wonderful quotes that you can add to your wall for great self-motivation.

Romantic photo canvases are great for remembering love

If you want to remember to show your spouse you love him or her then get a canvas print of a romantic photo of the two of you.  You will be reminded of the love you share on a daily basis and you will be much more willing to show compassion.

Family photo canvases help you stay steady

Feel like running away? Well, plenty of parents do, especially during the teenage years but photo canvases of your kids when they were all sweet and cute can help you stay focused and steady.

Certain colors has certain effects on your subconscious

Different colors have different effects on your mood.  Red stimulates and increases energy.  Orange creates a vibrant energy.  Yellow increases your appetite and promotes happiness.  Green makes you feel calmer and blue promotes peacefulness and relaxation.  Shop your wall art according to the right color and see how moods change in your home.

Our hectic lifestyles don’t really leave a lot of time for us to get out everyday for a run. With the help of an at home treadmill you can get all the benefits of an outdoor run in your home. The best part is, you can use the treadmill anytime you find yourself free. You don’t have to run outside around your neighborhood, you can do it from the comfort of your home.

There are many health benefits to using a treadmill whether you walk, run, or jog on it.

Boosts Your Metabolism

If you are interested in losing weight then having a high metabolism rate is great. Your metabolism determines how fast your body breaks the food you consume down into energy. The higher the rate the faster it breaks it down to ensure fat is not stored. Running on treadmills helps boost your metabolism while also making your body’s function more effective.

The Use of Treadmill for a Healthier Life

Weight Loss

Whether you jog or run on the treadmill, you get a full body workout. You involve the upper body like arms and chest along with your complete lower body in the process. This ensures that different muscle groups are targeted at the same time. The more intense your workout on the treadmill the more sweat you produce and calories you shed. The process will help you lose flab on different areas of your body especially on your stomach. The best part is, running on a treadmill has a more lasting impact than a post slimming session at the gym.

With weight loss, the process also helps tone your muscles. Fat is lost in the muscle giving them more definition and shape.

Lower blood pressure and improve blood circulation

Elevated blood pressure is linked to not getting enough exercise. Running on a treadmill for as little as 20 minutes a day can help to reduce your blood pressure even in hypertensive patients. While doing this, it also improves the blood circulation throughout your body. It helps fight the buildup of cholesterol and also stimulates the flow of oxygen-rich blood from the heart to the rest of the body. Improving the functions of all the organs and systems.

Prevent cardiac problems

Any form of exercise is known to decrease the chances of any cardiac problem. When it comes to running on a treadmill you need around 50 - 75 minutes of moderate exercise a week to improve your overall cardiac health. This will assure your heart rate improves, blood is pumped better, enhanced breathing, and improved circulation. It also prevents plaque from building on the artery walls making sure the heart and arteries are in top shape.

Relieves stress and depression

Along with physical health, running on treadmills also has a positive impact on mental health. When we run, our body releases endorphins, a hormone that helps us feel better. This hormone helps combat stress and depression giving us mental stability.

Along with these benefits to the use of treadmills, you can find numerous more. We are sure we have you convinced so if you are ready to purchase a treadmill. We recommend you check these treadmills out. So don’t wait any longer for a healthier life, buy a treadmill today.

Do you wish to learn how to snorkel? Do you think snorkeling enables you to get a close-up view of marine life in its natural setting? Snorkeling is not only a gateway into the marine life but also comes with various health benefits. Here are some:

Enhances breathing: Snorkeling expands your maximal oxygen intake, a great marker of good health. Breathing through a tube includes some resistance and requires more effort than normal breathing. Snorkelers direct in and out breaths equitably through the mouth, viably captivating in a breathing activity.

General health: Snorkeling is a recreational leisure activity that can rouse, tone and trim you. It works out quads, hamstrings, calves, lower legs, hip bones, core and shoulders. Snorkeling itself enhances general health, lessens stress and burns around 300 calories 60 minutes.

Why Snorkeling is Beneficial for Your Health

Cardiovascular health: Snorkeling is additionally useful for your heart, as it expands the heart rate and fortifies the heart muscle. Enhanced cardiovascular wellness diminishes the danger of certain medical issues, for example, coronary illness, heart disease, elevated cholesterol and hypertension. Snorkeling likewise encourages you to increase your lungs capacity when you are compelled to hold your breath submerged for certain periods of time. Make sure that you use the best snorkeling gear for the best results.

Joint mobility: Like any water-based exercise, snorkeling has the additional advantage of giving sound exercise to those with joint pain, obesity or stiffness issues. Snorkeling in the water diminishes the impact forces that are for the most part connected with other cardiovascular activities like strolling and running. On the off chance that you experience difficulty exercising in view of movement restrictions, consider snorkeling as a method for kick-starting your activity program. When you regain some mobility, you can proceed onward to different activities or increase the recurrence and force of your snorkeling exercise.

Psychological well-being: Exercise, including snorkeling, can help soothe stress and uneasiness, as indicated by various researches. The controlled mouth breathing required of snorkelers is very similar to those meditating breathing techniques that are designed to relax and quiet the body. Snorkeling also may enable you to feel more quiet and calm as a result of that relaxation.

Overcoming risk factors: Snorkeling is incredible for overcoming the fear of diving into the water. Since you don't need to dive deep and you can stand up at whenever, it is an incredible example of what wearing a mask and breathing through your nose feels like. In the event that whenever you feel claustrophobic, simply hold up!

Better state of mind: Like all cardiovascular exercise, snorkeling has been appeared to discharge endorphins that raise mind-set.

Perfecting execution: Using a snorkel while preparing for or taking in an oceanic game can start sensational changes in a brief span. Front-mounted snorkels enable a swimmer to rehearse body position and arm pulls through the water without agonizing over turning or raising the make a beeline for relax. Long distance runners utilize the front-mounted snorkel as they work out in the pool with free-form penetrates, for example, side-kick-switch and sculling. The capacity to travel through the water and to inhale all through a mask easily can improve lung and leg quality in a swimmer.

Your health should be your top priority, and if it is not, then it is time to start focusing on health. First, think of all the times you neglected yourself. The priority for anyone should be his or her health because everybody has some special people in his/her life. Folks they love, their family members, friends, and kids. One of the worst things that the fast-paced world has introduced is fast food which is terribly unhealthy.

These foods are rich in taste and are easy to eat on the go. Nevertheless, you can consume about three days worth of calories in just one meal which makes these foods extremely unhealthy. Moreover, these foods comprise of artificial ingredients which are harmful to the body.

learning kayak

Exercise is the second most vital thing after eating right food that keeps you healthy. When the word “Exercise” is heard, individuals usually imagine a gym with a lot of hard work and pain to keep your body going. However, that is untrue. Studies show that various physical activities like swimming, brisk walk, biking are healthier than exercise since they allow you to have a fresh mind and workout at the same time. Virtually everyone loves the water activities. These are perfect for a workout along with some fun. If you like to go fishing, boating, watersports or learning kayak fishing, it is time to fulfill your dream. Kayak rental in Collingwood is very familiar and comfortable, so if you intend to start kayak boating or fishing, it is time to rent a kayak and go for some physical activity together with socializing.

Various people make the mistake of working out and still not feeling healthy enough; this is because our body wants 70% right food and 30% exercise. So it is time to redo your eating habits and create a healthier body for yourself to survive in. In the beginning, you may feel that it consumes much time, but once time passes, it becomes a part of your routine, and you will learn to dislike unhealthy food. Try some of the following ways to find out how you can slowly and steadily replace unhealthy eating habits with healthier options.

  1. Start by mentally preparing yourself:

With all the physical changes, it is essential to train your mind pre-hand. Learn and accept the fact that you will now be eating healthy food which may be different from junk food; however, you still be getting enough food and delicious food to survive. Searching for new recipes, stacking ingredients, reading related articles, and seeing the outcomes would be a good way to prepare your brain.

  1. Change the way you cook:

If you make your food at home, then you should learn new ways of cooking the same dish or simply change some of the ingredients. For instance, if you use butter usually, start using olive oil instead. If you spend time snacking more than eating a proper meal because you do not have time, make meals before hand and freeze them, so all you have to do is rewarm it. Replace French fries and other unhealthy snacks with nuts, and fruits. Furthermore, look for healthy alternatives to your favorite meal. Likewise, if you like pasta, then switch to whole wheat pasta.

  1. Slowly cut out sugar from your life:

How wicked yet delicious is a chocolate pudding with extra whipped cream? However, it is time to keep these things for special occasions only. Cutting out sugar from your diet does not mean you have to stop eating desserts; it is time to begin eating healthy desserts. Use honey, Greek yogurt, and your favorite fruit flavor for frozen yogurt, or make homemade ice-cream using honey as an alternative to white sugar, and use soy milk in your coffee to sweeten it. You do not need sugar in your life every day. You will find it more valuable when you have it once in a while!

One of the most injurious habits for health a person can adopt is smoking. Smoking, all over the world, is considered destructive but still, folks get attracted towards it. People adopt smoking as a habit because of various reasons. They end up smoking entire pack because of some personal or professional stress.

Extreme levels of anxiety and uncertainty about future lead to their decision of taking up smoking as a habit and resultantly; they get addicted to it and can never leave it ever. Apart from this, the influence of friends can lead to a severe addiction to smoking. Nonetheless, the question is how to get rid of the addictive smoking habit. Read on some of the easiest tips to overcome this fatal addiction till this Christmas:

Get Rid of Smoking Before Christmas

  • Take the decision:

The very first thing you must do is to take the decision of finally getting away from this habit. Smoking is an addiction, and numerous people forego the negative aspects it comes with. Rather, they rely on the seemingly positive aspects that others cannot see. Taking the decision of getting rid of smoking is difficult.

However, at any point of time in your life, you need to take the plunge. Taking the decision and staying firm on it will do half the job. The rest of the work is done by your will power and determination. Once you take the decision, the following steps will be a lot easier than this one.

  • Stay prepared:

Quitting smoking is easier said than done. Several elements play a vital role in making this process difficult. When you quit smoking, you basically end up reducing the amount of nicotine in your body. As your body is used to this element, it is difficult for it to sustain functioning without it. Issues like a headache, craving, and gain of excessive weight, as well as anxiety, follow your decision of eliminating cigarettes from your life.

However, you must stay firm on your decision and quit. The attempt overcome the addiction of smoking is tough, and you might feel discouraged at times. Nevertheless, once you get through the process, you will be proud of yourself and so will be your friends and family members.

  • Consultations:

People when taking the decision of quitting smoking mostly do not know How to quit smoking and what to do to get through this process successfully. Professional help can be taken in this regard. If you are someone who feels that completing this process is not easy for you, Stop Smoking Hypnosis NYC can assist you with this matter. This company aids you in getting rid of smoking even if you have been doing that for several years. Professionals work in this organization is an expert, qualified and experienced. They know how to assist you to come out of this swamp.

  • Deal with the cravings:

It is an obvious fact that if you are used to something for several years, getting rid of it will affect you badly. Quitting smoking lead to many cravings and dealing with them would be the worst part of it. However, if you are persuaded towards quitting smoking until Christmas, you need to find an alternative to deal with these cravings. You need to buy loads of chewing gums. Whenever you feel an intense craving, just put one in your mouth. In addition to that, indulging in exercise or yoga is one of the best ways of diverting your mind from the intense craving it is leading you towards.

I know that there are many of us that love skating, or would love to learn how to skate, and that is the reason why we are going to be looking at some of the tips to buying inline skates. We are also going to take you through your guide for the best inline skates that you can find in the market. We are going to start with the tips, as mentioned below:

Decide Your Needs

You need to decide the type of skating that you intend to do because it will determine the sorts of skates to buy. You also need to figure out what the most important thing in skates for you is. Below are some types of skates:

  • Multi-purpose skates
  • Hockey skates
  • Speed skates and 5-wheelers
  • Component Skates
  • Production 5-wheelers

You then need to decide what the most important thing is, speed, price or quality. Once you have decided your price range, you also need to factor in other things like safety gear, whether to order online or go to an actual store and the skating terminology. We are now going to review some inline skates that you can choose from. They all come highly recommended, and I'm pretty sure that you can find the one to suit your skating needs. We are going to begin with skates that are meant for men.

Have Fun with Inline Skates

Skates for Men

Rollerblade Men’s Zetrablade 80 Skates

Zetrablade packs quality and features into a key price point. They’re proud enough to put the Rollerblade name on this skate because it fits great and rolls smooth and comes in full sizes only.


  • Rollerblade the number one brand in skating insures quality and value
  • Zetrablade is designed to take the beginner to the next level with a comfortable and stable skate
  • Simple and easy to use design with focus on stability
  • All conditions 80mm outdoor wheels and skate specific SG5 bearings for miles of use
  • Rollerblade the original brand created the sport of inline skating in 1980

VNLA Carbon Speed Inline Skates

VNLA Carbon speed inline skates are a great inline race skate for those looking to get into speed skating.


  • Boots vanilla carbon - half carbon fiber, half fiber glass
  • Frames vanilla carbon - series 7000 aluminum- sizes 1-5 come with a 3x100 frame - sizes 6-13 come with a 4x100 frame
  • Wheels vanilla carbon - 85a indoor/outdoor - high quality urethane
  • Bearings abec-9 vanilla racing spec
  • Sizing speed skaters are in men's sizes (ladies go down one size)

Roller Derby Men’s V-Tech 500 Button Adjustable Inline Skate

Roller Derby is known to produce some of the best skates and these adjustable four-wheeler inline skates are great to ride.


  • Super smooth gel wheels. Soft comfort shoe. EZ carry loop
  • Frame made of reinforced nylon
  • Simple buckle. No laces to tie.
  • Adjustable sizing via press of a button: small 12-1 ABEC 5, medium 2-5 ABEC 5, large 6-9 ABEC 7
  • Comes packaged in a beautiful color box. Make an amazing gift

Xtreme Free Fun Roll Adjustable Inline Skates

Perfect for growing kids who love to skate. Nice appearance with adjustable size to accommodate growing feet. Easy to change size.


  • Man made
  • Lightweight patented torsion beam frame
  • 76mm Urethane wheels with LED
  • ABEC-7 bearing with nice holding.
  • Adjustable Sizing: Small 12-2, Medium 2-5

Skates for Women

We are now going to take a look at women’s skates.

Rollerblade 2015 MACROBLADE 90 High Performance Fitness/Training Skate with 90mm Wheels

Form fit liner for extreme comfort, 90mm wheels to help smooth things out and superior performance make this the ideal upgrade. Feel completely connected the moment you slide your feet in.


  • Macro blade, two-layer seamless shell/ upper
  • Cuff buckle, 45° strap, speed lace and lace lock
  • Form 5 star fit, training foot bed

Rollerblade Women’s Zetrablade 80 Skate

Monocoque construction fuses the shell and frame into one piece simplifying the skate and reducing weight Rollerblade brand wheels offer balanced performance at 80mm with a Durometer rating of 82a Training Foot bed positions your foot for improved leverage and support If you want to go skate without fussing over your skates you’ll love the Rollerblade Zetrablade women’s Inline Skate. Its a Monocoque design that joins the frame and shell of the skate into a single piece reducing weight while also allowing for more efficient energy transfer from you to the wheels and those wheels are four 80mm ones underneath each foot giving you easy acceleration and control while the 82a rated polyurethane gives you reliable grip and help smooth out the ride by eating up smaller bumps and debris SPECSWheel Durometer 82.

Best Inline Skates for Kids

Roller Derby Girl’s Tracer Adjustable Inline Skates, White/Red

Perfect for growing kids who love to skate, the Roller Derby Tracer Adjustable Inline Skate offers performance and comfort with push button size adjustment to accommodate growing feet.


  • Man made
  • Boot: Soft boot support system with dual cam-lever buckle, push button adjustment system, and comfort fit padding
  • Frame: Reinforced nylon
  • Wheels: Urethane Speed Formula
  • Bearings: Excellerator 608ZB
  • Adjustable Sizing: Small 12-1, Medium 2-5

Girls Lenexa Venus Black & Pink Adjustable Inline Skates Review

You can use these skates indoors or outdoors! These adjustable skates feature a soft ultra-padded boot design with vibrant colors and a cam lever buckle and cynch strap with a reinforced nylon frame. These inline skates also feature light urethane wheels and chrome steel ABEC 5 bearings. Small: Adjusts from Sizes Juvenile 11 to 1 Medium: Adjusts from Youth Sizes 1 to 4.


  • Bearings - ABEC-5 Precision Speed
  • Wheels - PINK Lenexa Venus Inline Recreational Wheels, Grippy pure urethane wheels
  • Boots - Lenexa Venus Comfortable Soft-Shell Boot with Laces Velcro Strap and Buckle durable, high-quality line
  • Rink Friendly Heel Stop

K2 Skate Girl’s Marlee Inline Skates

New skaters need quality skates that deliver a fun experience. The Marlee will provide that fun experience, while also providing the extra stability needed for new skaters with a vibration dampening composite frame. Combined with the comfort of the K2 Soft Boot and 5 full sizes of adjustability, you've got the perfect tool to get that new skater going.


  • Original K2 Softboot
  • Cuff: Stability Plus
  • Frame: F.B.I
  • Wheels/Bearings: 70mm, 80a/ABEC 3
  • Lacing system: Traditional Lacing

Roller Derby Boy’s Tracer Adjustable Inline Skate

Ideal for growing kids who love to skate, the Tracer Adjustable Inline Skate offers performance and comfort with push button size adjustment to accommodate growing feet.


  • Adjustable molded shell
  • Deluxe washable liner
  • Locking cam lever buckles


  • Polymer
  • Urethane


  • Small: 64mm
  • Medium: 70mm


  • Man made
  • Boot: Soft boot support system with dual cam-lever buckle, push button adjustment system, and comfort fit padding
  • Frame: Reinforced Nylon
  • Wheels: Urethane Speed Formula
  • Bearings: Excellerator 608ZB
  • Adjustable Sizing: Small 12-1, Medium 2-5


You now know some of the things to go for when choosing inline skates. We went ahead and reviewed skates for men, women and children that you can choose from. Remember to also buy safety gear so that you stay safe in case of a fall.

Holiday trips usually mean plenty of lazy times, plenty of naps and plenty of takeaway foods and snacking.  It is almost impossible to stick to a healthy diet while you are on holiday and you aren’t very likely to work out on your luxury trip.  Just about everyone that enjoys a holiday come home with a few extra pounds and high stress levels after spending too much during the holiday trip.  If you want to stay healthy even on your holiday trip then perhaps it is time to switch to camping because camping is the healthiest holiday type there is.

Camping – The Healthiest Holiday There Is

Why camping is great for your health

Even camping can be unhealthy if you only sit by the campfire all day and night, lazy out in the tent or if you are snacking on sugary treats all day long, but this isn’t exactly ‘camping’, now are it?  Nope, true camping is an adventure in the wild where you enjoy new activities, explore new horizons and try new foods on the open flame.  Here are the main reasons why camping is mostly healthy;

  • Fresh air and natural scenery is always healthy and helps greatly with mental conditions such as depression and anxiety.
  • Camping greatly improves your social skills and is great for building stronger bonds with family and friends.
  • Camping involves a lot of exercise. You have to set up your camp, you can take long hikes, enjoy swimming, family games and much more all of which are terrific for managing weight and improving your cardiovascular system.
  • While you are catching a bit of sunlight you absorb plenty of Vitamin D which boosts your immune system, bones and teeth.
  • Camping reduces stress for two reasons. Firstly, you get a break from home and work stress and secondly camping isn’t nearly as expensive as most holidays which provides a much more relaxed vibe.
  • Of course you are going to prepare most of your meals on the open camp fire. Camping foods are much healthier than the take away snacks you usually order on other holidays. There is also no ice cream bar on a camping trip and camping snacks like nuts and dried fruit is incredibly healthy.
  • You get to enjoy plenty of new adventures on a camping trip which greatly boosts your experience and your confidentiality.

Start your camping collection with these must haves

So now that you have decided to enjoy camping from now on, it is probably time to start shopping for camping gear.  The great thing about camping gear is that you only have to buy it once since most camping gear will last you a lifetime.  Here are just a few must haves for your collection;

Hunting knife – It is hard to choose the right hunting knife and that is exactly why you should check out detailed reviews before investing in this ultimately useful and fantastic looking tool.

Tent – Camping is only healthy in you stay in a tent.  Caravanning isn’t really camping at all and that is why a good tent is a great addition to your collection.

Clothes – Outdoorsy clothes like baggy pants and hiking boots with a t-shirt is great for camping but for extreme campers, gym wear is much better because these outfits dry off quickly and insulate body temperature much better.

Lighting – A head lamp is the best type of light you can buy for your collection because you still have both hands free and light everywhere you look automatically.