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You are already aware that by paying attention to the food that you eat and by doing some exercises, you can keep your heart healthy. Do you realize that there are more things that you can do in order to make you even stronger?

It will always help if you can have regular check-ups with cardiologists in Perth. The exams that will be done will make sure that your heart is at its best health. If in case your heart’s health would need to be improved, you will be given a few tips and reminders by your trusted cardiologist so your heart and your overall health will begin to improve.

Keeping Your Heart Healthy - A Few Tips

There are some healthy habits that you need to incorporate into your system to have a healthier and happier heart such as the following:

  1. Improve your dental hygiene.

Do you sometimes forget to brush your teeth especially in the evening? The exposure of your teeth and gums to various bacteria will increase your chances of getting periodontal gum disease. When you get gum disease, you will have a higher risk of having a heart condition. Remember that the bacteria found in your mouth can cause blood vessels to become inflamed which can result to angina, stroke and other heart diseases.

  1. Sleep.

If you would like to keep your heart healthy, you need to get enough sleep every single day. It does not matter how old you are or how healthy the food products that you eat are. If you would not get enough sleep, you have a higher chance of having heart attack or stroke. When you sleep too little, your underlying health conditions may increase and become deadly.

  1. Do not stay seated for a long period of time.

This is a wake up call to people who are always sitting at their office chairs at their office tables. Even if you do enough exercise, sitting too much can still be bad for your health. Those who just sit all the time may increase their chances of getting cardiovascular diseases than those who do more walking throughout the day. You can also get deep vein thrombosis when you just sit down for a long period of time.

  1. Quit smoking.

Smoking is always bad for the health. It is known to cause a wide variety of diseases that people will find hard to recover from. If you do not smoke but you are always exposed to second hand smoke, this is worse because the effect is far greater. Try to stay away from places wherein you know that you can become exposed to second hand smoke in order to keep your heart healthy.

  1. Take a look at your family history.

How many of your relatives have died or are diagnosed with heart conditions? If you can name quite a few then you may be more at risk of acquiring cardiovascular diseases especially when you grow older. Remember that age is a factor when it comes to your heart’s health.

Remember the tips that are mentioned above and you will have a higher chance of having a healthy heart.

Putting extra muscle on your body or, in simpler words, bulking up is becoming more common nowadays. It means to eat at/above maintenance while working out properly.

Celebrities like The Rock, Jason Mamoa, Chris Hemsworth and Arnold Schwarzenegger have set the trend of hunky bodies among males. More people are heading towards it because they may want to add muscle mass, make use of their unused muscle fiber, attain a healthier lifestyle, build strength, heighten their metabolism or just to enhance their looks.

The Do’s and Don’ts of Bulking

No matter what your reason is, you should be aware of the right way to bulk and what may lead you towards an unhealthy lifestyle. Read some of the things that you should adopt if you would like to bulk healthily:

  1. Hit the gym:

If your goal is to bulk up, then the gym is going to become your second home. There has always been an age-long argument about whether to use free weights or machines for bulking up. Some people prefer machines, while others favor free weights. Not only because they are more efficient in increasing muscle strength and mass, but because they involve more muscle fibers and contractions too. In our opinion, you should not focus on just one or the other thing.

Integrate the use of free weights as well as machines in your workout routine. Power lifts and supersets are beneficial too. Moreover, your workout each day should be slightly different from the previous day. Every muscle in your body responds differently to different exercises. In addition to that, you do not want your muscles getting used to the routines because if that happens than bulking up would be a real hurdle for you. Start with small weights and gradually work your way towards rigorous powerlifting.

  1. Watch what you eat:

Many of you must have seen videos of bodybuilders eating gazillions of burgers, fries and chicken wings on their cheat day. That is called dirty bulking, which is simply to eat as much as possible without the discrimination between junk food and healthy food. The opposite of it is clean bulking in which you eat up to 500 calories above your average calorie intake.

Dirty bulking might be quick in yielding desired results, but it is certainly not the healthiest. If you want to build muscle healthily and gain less fat, then clean bulking is the way to go.

For clean bulking, you should lower your daily fat intake and make protein an essential part of your diet. Fish, meat, eggs, protein shakes, nuts, leafy greens, oats, and white pasta are the best sources of protein. Since protein is essential for muscle gain, therefore you need to consume 1-1.5 grams of protein per pound of your bodyweight daily. An adequate amount of carbs and fat intake is also essential to build muscle mass. What you should do is divide your meals into portions and eat those portions throughout the whole day, even after your workout.

  1. Say no to steroids:

Bodybuilders and athletes use Anabolic steroids massively to improve their physical appearance. They are chemical variations of the male hormone testosterone. Steroid abuse is one of the leading causes of liver cancer and heart diseases. The top three steroids used by bodybuilders are Dianabol, Anavar, and Trenbolone.

Among these three, Trenbolone is the only agent with muscle cutting and bulking properties. Not only has it not been approved by the FDA, but the Trenbolone side effects also exceed its benefits which include male pattern baldness, insomnia, gynecomastia, diminished pulmonary and cardiovascular capacity, increased liver and kidney stress. In a nutshell, steroids are just not worth it.

You should maintain your diet, take supplements, workout rigorously and keep your sight on the goal.

Most people will use winter as an excuse to stop working out, stop having fun and to stop going on adventures and that is where they make the biggest mistake possible.  Winter is already glum with the chilly, pail landscapes and the shorter days and skipping out on adventures only contributes to a more depressive winter.  Camping is one of the trickiest adventures during winter time, especially when you are camping solo but there are plenty of tricks you can try to stay warm and cold free during and after a mid-winter camping trip.

Tips for Staying Healthy During Winter Camping Trips

Get a good waterproof tent

One of the first things you will need is a waterproof tent to keep the chill and dampness away. All Camping Stuff is one of the best places to shop all of your camping gear.  They have reviews on all of the best camping gear and you can shop tents to your heart’s content.  With the advice on this website you are bound to get great tents for the solo camper or thru-hiker that will keep you nice and snug during chilly evenings and safe from creditors and insects.

Stock up on warm winter wear and sleep sacks

A good sleep sack and warm clothes should obviously be part of your camping gear but you should never neglect your hands and feet.  Fingers and toes catch frostbite easily.  Wear thick socks and gloves and take care to ensure that your feet and hands stay dry.

Don’t strip for bed time

Stripping down to pajamas before you crawl into your sleeping bag is a huge mistake because if you have to get up during the night for a bathroom break or to check something about your tent then you will be exposing your body to sudden chilly air which can easily lead to colds.

Don’t sit by the fire

While a campfire is a must for your campsite because you can heat up your heat packs and hot water bags and for cooking you should never sit next to the fire too long.  Sitting by an open fire constantly exposes your body to warmth and chilly intervals which are guaranteed to make you sick.  Try to sit far from the fire and rather dress up than heat up next to a fire.

Don’t skip on the vitamins

Take your vitamins along on your camping trip.  It takes about five days for minerals and vitamins to wash from your system.  While you are on your camping trip you may stay healthy but once you get back home your immune system will be weakened leaving your body vulnerable.

Stay hydrated

Everyone has a hard time drinking water when it is cold but staying hydrated is a must.  Drinking plenty of water is one of the best ways to keep your body healthy, to boost energy levels and to boost your metabolism so your body will stay nice and strong.  Plenty of water also keeps your kidneys and bladder from getting infections while you are out in the wild.

Do you feel glum all the time? Are you looking for some inspiration? Is your work draining the energy right out of you? Most of the time we get so lost in the hassle of the city life, we end up forgetting the fact that we are human beings and not machines. In this fast-paced world, you are the only person responsible for taking care of yourself. Your body is a living organism, and like every other living thing, it deserves a break. Here are the few changes you should make in your life if you would like to live peacefully and contentedly:

  1. Give yourself some “ME” time:

When was the last time you took some time off for yourself? As we enter our twenties, all our energy goes into getting a job, making ends meet and being at the top of our game. Have you ever stopped and thought to yourself ‘Today, I deserve a break’? Creating “Me” time is not that big of a task, but it does help relieve a lot of your stress. It does not have to be very long, only one hour a day or few days a week is enough for some “Me” time. What you do during this time depends solely on your choices and interests.

Some fun and relaxing things you could do during your “Me” time are listed below:

  • Take a hot bath. Add some nice bath oils, light up a few candles and just relax. (Sounds like heaven! Doesn’t it?)
  • Take yourself for shopping.
  • Go to a spa alone. Let others pamper you while you just sit back and relax.
  • Listen to an inspirational audiobook
  • Do yoga under the open sky. If you do not know how to do yoga, you can always learn.
  • Stay in bed all day and listen to some sweet and mellow music.

4 Steps Towards A Better and Healthy Life

  1. Switch to Organic food:

FDA’s 2012 report on caffeine intake showed that an average American consumed approximately 300 milligrams (mg) of caffeine daily. Since then the statistics have only gone up. Processed food and energy drinks are the primary cause of several cardiovascular diseases. Therefore, by eating healthy and organic food, you will be reducing your chances at getting numerous life-threating illnesses.

Unlike conventionally grown food, organic produce is free from synthetic chemicals (hormones, pesticides, genetically modified organisms). By consuming organic food, you are avoiding potentially harmful chemicals. Another benefit of organic food is that it is ideal for weight loss. Ginger tea is the best substitute for caffeine. One of the advantages of ginger; it kicks starts your digestive system, which gives you energy throughout the whole day.

  1. Be more mindful of your surroundings:

We are always in such a rush that everything around us seems nothing but a blur. Even when you are reading this article, there are millions of other things going on in your mind. Stop for a second and take a deep breath. Get your eyes off the screen and look at the things around you. If there is a stranger that needs help, then help them. Be more compassionate towards others. Lend a helping hand to those who might need it, because kindness reciprocates kindness. Be more social. The more diverse your social circle, the more open and accepting your personality will be.

  1. Take up a new hobby:

Ask yourself what makes you happy and do that thing every day. Pick a hobby that makes you happy, may it be gardening, cooking, painting, collecting things, traveling, building stuff, reading, writing, and knitting, anything that makes you feel good. Because at the end of the day, it doesn’t matter how many bucks you have made, what’s important is that you are truly content with your life.

Secondhand smoke is dangerous not only for children but also to all other people in the world. If someone smokes in a room inside your home, you can expect that the smoke will stay in the room for a long period of time.

Smoke has the tendency to settle in rooms first and stay there for an extended period of time. This means that even if you have assumed that there is no smoke anymore, you can still ingest it and smell it. If you become exposed to second hand smoke, you increase your chances of acquiring certain diseases and conditions.

Making Your Home Smoke Free Now Easy

You may think that simply opening your window or avoiding having to blow the smoke inside the house can already prevent second hand smoke but this is not true at all. You sometimes need equipment that you will turn on every time someone smokes at home. You can check out room air cleaners for cigar smoke. You will surely find some air cleaners that you would love to have inside your home.

If you would to know a few more things that can keep your home smoke free, here are the things that you can do:

  • Do not smoke inside your home - it can be hard to stop yourself from smoking even if you are trying to quit and the time will come when you know that you have to smoke even just one stick of cigarette. Avoid smoking inside your home. Go outside or go to an area where you know that smoking is allowed.
  • Tell your guests that your home is smoke free - You may have some guests over who smoke inside their own homes. Kindly tell them that in your home, people are not allowed to smoke inside. This will require your guests to go outside and smoke but if you have a designated area for smoking, this will not be a problem.
  • Have proper insulation and ventilation systems inside your home - You need to make sure that air will flow freely to and from your home but you would like to keep the home inside your home cleaner than the air that is available outside.With the right ventilation system, you can make this possible.
  • Try smoking less - Smoking can provide a lot of health issues that you do not want to get. Read up and research more about the effects of smoking on you and on other people and you may be enticed to stop yourself from smoking. You can always start lessening the number of sticks that you smoke in a day.
  • Store your cigarettes in an area that is harder to reach - This will sometimes discourage you from smoking as regularly as before. At the same time, you will be avoiding the possibility of your children trying out your cigarettes for fun especially if they have seen you smoke so many times already.

Remember that it is not only your home that you should make smoke free. You should also make your car smoke free. If we would live in a smoke free world, then people’s lives would be extremely different.

Most of the aged and wise will tell you that you cannot run away from your problems.  Well, that is true because some problems will just follow you wherever you go in the form of guilt or sadness and each location or home has its own ups and downs to deal with.  But there are some problems that you can overcome by moving away.  Many people live happier lives by simply immigrating to another country because removing yourself from an uncanny situation can help you heal or at least avoid temptations and hardships.  Emigrating can also help you overcome one big problem that so many people struggle with and that is poverty and while you know that most people believe that money cannot buy happiness, you also know that poverty doesn’t provide happiness either.  So can working in India improve your mental health?  If you are in need of change and have the right skills then it most certainly can.

Can Moving To India Improve Your Mental Health?
Can Moving To India Improve Your Mental Health?

India is the perfect place for Engineers

If you are an engineer in any field then India is the right place for you.  India’s employment update revealed a huge need for skilled professionals like Engineers.  A 2017 government job list revealed that India is in need of over 1000 skilled Engineers in the government sector only.  Engineers from all different fields like mechanical-, civil-, computer-, electrical-, information-, IT-, communication engineers and much more are all desperately needed for these open positions.  Many other sectors like mines, businesses, organizations and more also require skilled and highly qualified professionals to help overcome the engineer shortage.

India has a lot of jobs for graduates

The employment update also revealed that there are more than 57 000 vacancies for graduate degree holders of all types of divisions like science, commerce, business and much more.  Accountants, credit officers, scientific assistants, personal assistants, lab assistants and even typists are just a few of the jobs available for graduates.

Lots of jobs for diploma holders

Diploma holders can rejoice because they get to choose between 6500 vacancies many of which are government jobs in all different criteria’s like civil engineering, agriculture, commercial practice, general nursing and much more.

Is India for you?

Now that you are certain that you will get a job in India, the biggest question of all remains; is India the right home for you?  While you can get away from troubles that are haunting you in your present situation you should still remember that emigrating or working abroad is one of the hardest things to do because there is always something that you have to give up, there is always some risk involved in moving to another country and your personal taste and experience can also greatly affect the way you perceive your new home and work.  Before making any rash decisions you need to research India and its cultural climate well and be sure that you will be able to call a place with such a deep cultural heritage home.

Being passionate about good health is tremendously beneficial for so many reasons.  Firstly, you get to enjoy much better personal health.  Secondly, you look and feel much better all the time.  Thirdly, you learn a lot about your body and about all the benefits of certain health products.  Fifthly, you make a lot of friends and meet a lot of new people along your journey… and the list just seems to go on and on.  Another big benefit to being passionate about good health is that you can earn cash from your passion by providing health instruction services, fitness training services or by starting a health blog.   Blogs are great fun because you can be creative and earn cash at the same time but it isn’t easy to create a popular blog and it is incredibly hard work to create a blog that is popular enough to earn you some good cash.  There are quite a few different ways to earn money from blogging such as.

Top Ways to Earn Money with Your Health Blog

Rent advertisement space

The more popular your blog is the higher income you will be able to receive for banner advertising on your blog.  Advertising companies pay quite a lot to use your blog space to promote the products and services of other businesses.  The down side is that you will be promoting someone else’s company on your site but the up side is that these advertising companies are careful to match your blog up with a banner advert that is relevant to your blog without actually affecting your own personal products and services.  Another big plus point of this way of earning is that you won’t have to do any hard work to receive the cash since the advertising businesses do everything for you.

Sell recipes & diet plans

If you are good at creating delicious health recipes, diet plans or workout schedules then you can provide these services to clients in exchange for cash or even sell your health recipes online.

Charge a monthly subscription fee

Popular health bloggers like fitness instructor Jillian Michaels earn a lot from her blog by charging a subscription fee to anyone that want to read her health and fitness advice.  If you are an incredibly popular figure or health influencer then you can also start earning from your blog by charging a subscription fee to anyone that wants to read your articles or get access to your workout solutions.

Sell fitness products

Selling fitness products like supplements workout clothing and workout gear on your blog can also earn you some good commission.

Write reviews for health products

If you aren’t afraid to give health products a try then you can start writing reviews for all of the health and fitness products on the market and give honest reviews on all of the pros, cons and features of a certain product or service.  A lot of businesses love to use review sites to promote their products and services and are even willing to pay you to write a review on their products.

It is so easy to get caught up in technologies web.  Just a quick glance at your phone becomes an hour of checking funny videos that family and friends have sent you. Just a quick look at your Facebook notifications becomes hours online when you get distracted by one interesting article after another. Just a quick game on your phone can easily become hours of play time.  And all of this time is quality time that could have been spent on your family, on working out and on staying healthy.  It is time to detangle yourself from the internet’s grasp so you can improve your family and your own personal health and the best way to do exactly that is by getting the entire family involved in a fun sport that everyone can enjoy; like archery.

Why Archery Is Great For Improved Family Health

Archery is for everyone

One of the biggest reasons to choose archery for improved family health is because archery is for everyone.  Toddlers can start out on archery with those toy bows and suction cups that are perfectly safe even inside the house and great fun to practice.  Small kids can get junior bows and start getting a feel for real archery.  Teens can enjoy active sports participation and even hunting and archery is also perfect for any adult that needs a bit of distraction in their lives.  Archery is for all ages, for all genres and can even be enjoyed by disabled family members.

How archery improves your health

When you enjoy a sport like archery you probably won’t lose a lot of weight because the sport doesn’t involve a lot of cardiovascular exercises that are important for a strong heart and for weight maintenance.  But the sport does get you out of the house and away from technology which is already tremendously helpful.  Archery also requires a lot of practice and a lot of focus and concentration which is great for fighting off mental disorders and for basic concentration improvement.  The sport is also great for general socializing and team building skills.

Archery can be enjoyed anywhere

Another great reason to enjoy archery as a family is the fact that you can enjoy this sport anywhere.  There are plenty of schools that have added archery as part of their sports and you can enjoy archery at plenty of holiday destinations and gun ranges.  On you can shop the best compound bow case that will keep your expensive bow perfectly safe while traveling.  With these cases you can be more mobile and flexible and enjoy your archery wherever you want.

Archery is not just for hunting

Most people that are against archery are because of the idea of hunting animals.  Sure, hunting is a great sport and is a great way to put your bow skills to the test but there are plenty of ways to have fun with archery without harming a single animal.  Plenty of archery ranges have great adventure courses for archers and some even have target animals that you can shoot to practice your hunting skills and to get just a bit more from your archery experience.

We all make mistakes at some point and that is because we are all human beings. Human beings are weak and are subject to temptations, and I guess that is what happened to Stephen Collins. Stephen Collins is the 67-year-old popular Warner Bro’s show, “7th Heaven” actor who played a moral minister and father. He came out publicly and admitted to having inappropriate sexual contact with underage girls. The most recent of them was 20 years before his confession. Since then, Stephen has been in and out of therapy trying to understand what made him do that, and how he can never do it again.

We Should Forgive Stephen Collins

It was not his idea to have everything come to light the way that it did, but his ex-wife’s. during one of the confidential therapies that they went to in a bid to reconcile their marriage, she took the liberty of secretly recording the session where he confessed everything, linking himself to young girls and having one of them touch him. Soon after that, she released the video to TMZ and everything went bust. Stephen Collins had already began working on himself before the incidents became public as he sought ways to change, and not every human being can do something like that, and especially 20 years after the incidents occurred.

During an interview with Katie Couric, he said, “I had dealt with them [the sexual incidents] very, very strongly and committedly in my private life. I think I’m a human being with flaws and I’ve done everything I can to address them.”

He added, “I deeply regret the mistakes I’ve made and any pain I caused these three women. I admit to, apologize for, and take responsibility for what I did.” The question is, how many men would do the same?

I believe that if someone is as sincere as Stephen was in addressing his shortcomings, we should forgive them and support him. Only god knows the sort of guilt hell that he went through those past 20 years and we should not punish him any further. He did everything the right way and also didn’t go and apologize to the victims directly since it would have opened up their wounds so many years later and probably disrupt their lives.

The steps below are some of the famous steps of recovery that Collins has been working with:

  • Admitted to God, to ourselves, and to another human being the exact nature of his wrongs.
  • Made a list of all persons he offended, and became willing to make amends to them all.
  • Made direct amends to such people wherever possible, except when to do so would injure them or others.

I guess that is the very same reason that made his “7th Heaven” TV wife, Catherine Hicks also forgive him despite her previous outburst when the information first came out. She said that she has had time to think and reflect about Collin’s sex abuse secret and decided to let it go, forgive him for the indiscretion.

This is what she had to say to TMZ, "I have no opinion on Stephen's culpability, or not. We were surprised (by the confession), but we all love each other. We really... all worked together beautifully, and if they did do a reunion, I'd just be happy to show up and see everyone, Stephen included.”

She also says that during the shows, Collins never showed any signs of inappropriate behavior with the minors on set and that she is convinced that the abuse was in his past and no longer there.

"It was never an issue on our show," she explained. "It's just, sort of, another chapter... to his life, I think before we even started 7th Heaven. So therefore, it's not a current issue so... being together and resuming our characters would be fine, because also the show is based on forgiveness, non-judgementalism (sic), humility, all the values that sort of make up a particular brand of faith."

From 1996 to 2007, the original 7th Heaven series, which also starred Jessica Biel and Beverley Mitchell, screened.

Everyone deserves to be happy in life, whether it is in the home environment, social environment and even at work. That is why it is very important for one to make sure that they choose their friends and spouses carefully. It is also important to choose wisely when seeking a career. One of the most important things is for you to go for something that you enjoy doing, although this might not be so easy in some circumstances. Below are some of the things that you should take into consideration when going for a job.

Happy Career

Know your requirements

Determine what really matters to you. For example, are you after becoming a manager or an individual contributor? Is money the most important thing? Would you like to travel? Do you want to work from home?

It’s all about the people

When you think about how much time we spend with co-workers, it’s crucial to find great people to work with. Go for people that inspire you to be your very best. Think of how they make you better and vice versa.

Take your time

When you’ve decided that it’s time to make a transition, be patient. Attend many meetings and get to know people as you grow your network. Do your homework and find out what you want to do, then find the place that allows you to do that.

It’s not about finding a new job right now; it’s about finding the right role, at the right time, with the right people.

Run to a job, never from it

There comes a point when you feel like your career is stuck in a rut, and the best advise here is not to make a rush decision and ran away from the job. Do your best to find a role that inspires and excites you. Running away should never be an option and that is why it's important to find something that motivates you for the right reasons. This way, you'll running towards the perfect role.

Steps to Turn Your Passion into a Career

Never be afraid to try something different. Try out new things as you grow your network and learn new skills. This could be the domino that will set you in the direction of your dream opportunity.

These are just some of the things that you should consider, although there are many more. Now we are going to look at the impressive career of Mark Dubowitz. He is the CEO of the Foundation for Defense of Democracies (FDD), a Washington, D.C.-based nonpartisan policy institute, where he leads projects on Iran, sanctions, countering threat finance, and nonproliferation.

He is an expert on Iran’s global network including the regime's nuclear, terrorist, missile and cyber threats to the United States and other allies. Mark is also one of the major influencers in creating sanctions policies to counter the threats emanating from Iran and others.

Jay Solomon of the Wall Street Journal featured Mark as one of the key “financial warriors” against Iran in his 2016 book “The Iran Wars.” Politico magazine also featured him as one of the leading experts in Washington when it came to policies challenging Iran’s bad behavior, terming him as “...constantly thinking up—and promoting—new ways to squeeze the regime...” H was also branded as "politicians' brain trust on Iran sanctions ... carving a niche in the charged debate on Iran with intensive research and sheer intellectual firepower."

Mark has advised the last three presidential administrations, including Trump’s and lawmakers on both sides of the aisle on Iran issues and testified well over twenty times before universal legislatures.

Mark heads FDD’s Center on Sanctions and Illicit Finance authored and co-authored over twenty studies on economic sanctions and Iran's nuclear program. He is widely published and cited universally media. He lectures on sanctions and international negotiations at the University of Toronto's Munk School of Global Affairs, where he is a senior fellow. Mark has a master’s degree in international public policy from Johns Hopkins University's School of Advanced International Studies, and law and MBA degrees from the University of Toronto.

I can bet that you're thinking what an impressive career he has. The truth is that you too can chart your way to your career. Follow the steps mentioned earlier and you'll be on the right track.