Skip to content

Six Steps to Help You Lose Weight with Mountain Biking

A mountain bike is the best possible investment you can make because these bikes offer you great flexibility.  You can use your mountain bike to lose weight, to enjoy gorgeous scenery and bike trails and you can use your bike as a mode of transportation when you are out of other options. Losing weight is one of the toughest things to do.  There is no quick fix recipe that will help you shake those pounds over night and getting fit is always a difficult process that involves a lot of pain and aches.  But mountain biking is terrific for weight loss because you get to have plenty of fun while you get back into shape.  Here are six steps to help you lose weight.

Six Steps to Help You Lose Weight with Mountain Biking

Step 1

The first step is to find a good mountain bike that will last you a long time and provide you with comfortable riding despite different challenges. On Bikes Reviewed you will find excellent information about mountain bikes that will guide you towards picking the best possible bike that will help you lose a lot of weight a lot easier.

Step 2

Now it is time to get moving.  It is always best to start off slowly, especially if you are a bit overweight or if you haven’t worked out in quite a while.  You don’t want to end up tearing muscles or passed out beside some road.  Look for easy biking trails and try to get at least 100 minutes of casual riding in per week.

Step 3

It is much better to increase the duration of your bike rides than the intensity of your rides, especially if you want to drop some pounds.  If you have mastered 100 minutes of biking per week then increase your duration to 150 minutes per week.

Step 4

Taking the same routes can get dull and that is exactly why step 4 comes as good news.  You can now start to look for more challenging routes that will get your pulse beating faster.  A heart rate monitor can be fantastic for keeping track of your progress.

Step 5

Now that you are putting in a lot of effort and getting a good cardio workout it is time to start counting the calories you are burning.  A 190 pound person will burn about 650 calories per hour while mountain biking. A 133 pound person will burn about 430 calories in the same time and so on.  Estimate your calorie burn based on the duration of your workout, your own weight and the intensity of your workout.

Step 6

One of Jillian Michael’s favorite quotes is that you can eat your way through any amount of exercise. If you were serious enough about losing weight to buy a mountain bike then you are serious enough to start watching what you eat.  Start counting your calories and aim to reduce your calorie intake with each passing week until you are consuming 500 less calories than usual.  A healthier diet along with a good workout is bound to give you terrific weight loss results.