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Strained Relationships: Are They Bad for Health

Researchers have shown plenty of positive impacts a relationship has on your life. Strong relationships tend to reduce stress and people having healthy social relationships are more likely to survive longer than those who experience them in a bad way. At the same time, they can be for some people, and they fail to continue with them. Later, the same folks are devastated as lonesomeness takes them to a higher level of depression. Intimate and social relations demand mindfulness. You need to give them that. Alternatively, you might face the following issues with your health.

Strained Relationships: Are They Bad for Health

  • Risk Of Coronary Heart Disease:

Hard times in a relationship bring lots of another thing with it. A vulnerable and heartbroken individual has the chance to face heart conditions. It is more common in women as research found that women with severe marital strain have 2.9% more chances to suffer heart attacks, go through hear surgeries and or die of heart disease than those without marital stress. Likewise, it is said healthy relationships and social support are instrumental in coping with a chronic illness like congestive heart failure. Smoking habits and high blood pressure can also be the outcomes of a failure in the relationship.

  • Poor Mental Health:

Conflicts give rise to the adverse behaviors like hostility and criticism. That, resultantly, impacts negatively on your brain. The signs of mental illness also start to appear when you are in the workplace. It has a bad influence on your performance. Relationship failure with one person arises the insecurity of other social relationships too. Depression, anxiety, and stress make it difficult for you to deal with other people. Moreover, mental illness can prompt the victim to commit suicide.

  • Slow Disease Recovery:

Distress and conflicts are associated with poor physical health. Marital doesn’t only increase the risk of obesity, diabetes, depression, heart attack and stroke, but also shows impaired functioning. A distressful mind cannot help you recover from any physical illness. In fact, it might stop the healing and make it go even more severe.

Tips to deal with conflicts positively:

You might not want all that mental and physical illness fall on you because of your conflicts. You can always find ways to solve your issues without worsening the situation. Here is how:

  • Discuss One Issue At One Time:

Problems start to escalate when you drag multiple issues in your discussion. If you are talking about some issue, stick where you started. Pick your battles for a constructive exchange of views.

  • Listen To Your Partner:

Only one person is saying, and the other listening can add fuel to the fire. Let your partner speak and try to understand his/her perspective.

  • Do Not Blame:

Try to carry on with the discussion with blaming each other. Blaming can prove damaging to a relationship. Tell him/her how you feel without holding him/her responsible.

  • Call Out A Counselor:

Instead of going deep in conflict, contact an adviser because you might need emotionally focused therapy. A bunch of experienced therapist on a team would make things work for you. Relationships are essential to living a happy life, and you should not break them off.

Sometimes, it is easy for you to say things in front of a therapist than in person. You share the problems with them, and they help you find the solution. Normally the problems are in communication between the couple. You find it a way convenient to share when a therapist is there to support. Book your appointment with counselors to give your relationship a chance by visiting