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It seems like everyone have gone sup mad and it is easy to see why.  Inflatable sups are the best invention since sliced bread because they are so easy to use and so easy to set up, so easy to use and they transform the way we enjoy swimming and water sports.  If you have a sup you have a way to have fun, you can fish, you can race, you can float, you can cruise or you can even work out and keep your body healthy and fit.  Sup fans have developed a lot of workout routines that you can enjoy in or on the water to improve your general health and to tone your body while getting a tan at the same time.  There are plenty of yoga routines, cardio routines, fitness workouts and much more that you can give a shot but if you are just looking for a quick daily routine that has great health and fitness benefits then you should read on.

A Simple Sup Workout Routine to Shape Your Body

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Warm up with stretches

A good warmup is important for any workout, whether you are giving it your all in the gym or just enjoying a few minutes of cardio in front of your TV set at home.  Warming up heats up and relaxes your muscles which greatly reduces torn muscles and those pains and aches you usually experience after stern workouts.  Take five minutes and stretch those arms, legs and tummy muscles.  You can even stretch it out on top of your sup.

15 minutes of cardio!

Now it is time to burn some calories and to give your heart the workout it needs.  Take that paddle of yours and paddle as fast as you can for 15 minutes.  Standup paddling will give you a good arm and back workout and is also a great squat workout to firm up your butt.

Work out those legs!

Do 3 sets of leg raises of 20 leg raises on each side.  Leg rises on your knees or back is a great way to firm up your legs and to rid your body of love handles and jiggly upper legs.

Firm that belly!

Crunches are great for firming up your belly.  DO 3 sets of 20 rep crunches on your sup and try to work in 60s of plank time in between or afterwards.

Cool down with stretches

Cooling down properly is the key to avoiding painful muscles.  Take another five minutes and stretch it out.  You can also paddle or do some water kicks just to keep those muscles moving while you cool down.

When it comes to your butt, here's all that really matters: To lift your butt, you need to manufacture muscle. "Fabricating new incline muscle will add to a posterior with a characteristic balanced shape," says Jillian Lorenz, co-proprietor of the Chicago-based ladies' quality studio Barre Bee Fit with Ariana Chernin.

This 5-minute quality preparing circuit focuses on the glute muscle from each point to add to a lively, balanced shape. Whether you were conceived with a level as-a-hotcake fanny or a derrière that appears to drop with consistently, we have the ideal back arrangement for you—showed by the makers themselves, Chernin and Lorenz.

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TO DO THE WORKOUT: Perform 20 to 30 reps of every activity with your right leg, changing starting with one move then onto the next without rest between the activities. Finish every one of the five moves with your right leg, and after that do the circuit again with your left leg. Rehash for a sum of two rounds for every leg. To see the best results, take after the arrangement three times each week and pair it with a high-power interim preparing workout like this one to smolder fat.

  1. Lively Lifts

To begin, get on all fours with your knees straightforwardly under your hips and your hands underneath your shoulders. Lift your right leg until its parallel to the floor, toes pointed. Lift the legs somewhat higher and start following the diagram of the letter "P" (for Prevention, obviously) beginning at the base. Lower back 2 inches to the beginning position and rehash.

  1. Rear Raisers

Remaining focused fours and keeping your right leg straight, cross it behind your supporting left leg, tapping the floor with a pointed toe. Press your glute and lift your right leg so that it's in accordance with your right hip and parallel to the floor. Bring down the leg to come back to the tap. Make certain to keep your tailbone marginally tucked all through the development (don't curve your back).

  1. Goods Boxes

Begin on all fours, your right leg pointed straight behind you. Lift your right leg 4 inches higher, holding your hips calculated down. Follow a crate with your enormous toe clockwise, then switch it and go counterclockwise. Attempt to make a more profound withdrawal with each crate.

  1. Executioner Kicks

As some time recently, start with hands and knees on floor, right leg augmented. Swing your right leg out to the side, in accordance with your hip. Twist your knee, bringing your heel internal toward your body. At that point show pull out to the side with a straight leg. Concentrate on crushing through the glute.

  1. Lift It Up

Extend your right leg out to side in accordance with your hip. Beat your right leg all over around an inch at a moderate, relentless pace.