Snorkeling is a great way to remain healthy as it makes sure that you have fun and at the same time achieve fitness goals. It is a great way of exploring the underwater world while not having to go deep. The best part is that you don’t have to be a good swimmer to go snorkeling and you also don’t have to do it alone. You can do snorkeling in a group through a snorkeling company such as Cozumel Mexico snorkeling and even has more fun. There is therefore no reason not to try out snorkeling. Some of the health benefits of snorkeling include:
Improved breathing: Snorkeling works to ensure aerobic fitness and that ensures an increase in the amount of oxygen taken in by the body. With the snorkeling equipment, snorkelers are forced to do breathing exercises since when you breathe through the mouth you get more resistance as compared to free breathing. It also works to ensure more lung capacity since you are obliged to hold your breath under the water for long periods of time.
Overall fitness: swimming is the only exercise that you can exercise the whole body at the same time. It involves all the parts of the bod such as the quads, hamstrings, shoulders, core, cables and ankles among many others. This intern helps to increase your strength and endurance while at the same time helps to increase the metabolic rate and burn calories. It can burn up to 300 calories an hour helping you to easily lose weight.
Cardiovascular health: Through snorkeling, you can improve the health conditions on your heart since it increases the heart rate while at the same time strengthening the heart muscle. Through improved cardiovascular fitness, there are lower risks of getting heart diseases such as coronary heart disease, heart failure, high blood pressure and high cholesterol.
Joint mobility: For those who have joint mobility problems such as joint pain or stiffness, snorkeling is a great way of ensuring increased joint mobility. Since the exercise is in water, it reduces the impact forces that are normally associated with other exercises such as walking and jogging. Water is not only good when it comes to joint mobility but also helps to improve flexibility and endurance in the water. It is a good recommended exercise for those suffering from arthritis.
Mental health: Snorkeling is a great way of relieving stress and anxiety helping you to be in proper mental health. It has the same effect as meditation since it demands controlled breathing that is normally done in meditation to relax and calm the body.
Boost mood: Snorkeling is a great way of boosting your mood since it aids the body to release oxytocin which is a feel good hormone.
Improved performance: Through snorkeling, you can improve the performance in an aquatic sport within a short time. Snorkels will allow a swimmer to explore different positions without necessarily having to raise the head above the water to breathe