Skip to content

Most people that think of a new and big move always think that it is some happy endeavor that results in a better, healthier and improved life.  But moving can affect your health in more ways than you might realize.  Up next we are going to discuss exactly how a big move can affect your health.

How a Big Move Can Affect Your Health

Stress is the biggest issue

One of the biggest issues to deal with on a big move is the stress. You endure a lot of stress because you are not sure that the new life and new living environment will be suitable or will result in a happy life.  Another big stress factor is getting your stuff moved.  Moving a piano, large furniture like a bed and delicate like antiques is quite nerve wrecking since these are quite expensive to replace.  Just the thought of loading these heavy home goods is enough to crush anyone’s spirit.

What stress does to your body – Stress can result in cardiovascular conditions, weight problems, hair loss, skin breakouts and much more.

The solution – Luckily there is a way for you to enjoy a big move without quite as much stress and that is by using a professional moving company.  When you use a professional you won’t have to worry about damages, heavy lifting or about any of the transportation issues.  The only stress you deal with is the stress of adapting to the new environment.

Location and health

The place you live in can affect your health.  Humidity, temperature, altitude and more affects different skin types and different types of people differently.

What location change does to your body – Moving from one location can result in or help solve a lot of conditions such as asthma (worse in polluted areas) nasal congestion (worse in dry areas with lots of dust) skin rashes (worse in humid locations) and blood pressure level all can be affected by where you live.

The solution – It might be good to do a bit of research on your present medical conditions.  If you have asthma, for example, then moving from the city to the country can be good but moving from the country to the city can worsen your condition unbearably. With a bit of research you might be able to predict your health changes accurately so you can prevent worsening health.  Another good idea is to visit the new location for a week’s stay and to monitor your health.

Emotional health

Personal happiness has a lot to do with your health and can have some pretty big mental and physical effects.

What location does to your mind – If you feel lonely, scared and undervalued in your new home then you are likely to develop various mental conditions such as depression and anxiety.

The solution – A move to a better location can help reduce the effects of these conditions.

Culture and health

A different culture can also affect your mental health. If you truly believe that what you are doing is wrong and constantly feel guilty then you can quickly start to suffer.

What culture does to your mind – Feeling oppressed and guilty can result in depression, anxiety and even PTSD.

The solution – The solution is finding out what cultures and habits you can live with and choosing a new location based on these beliefs.

Engagement in sporting events is a preferred activity for a number of people worldwide. There is a sense of enjoyment while actively participating in these competitive endeavors. But, playing sports is more valuable than simply jumping, running, or kicking a ball. When we indulge in sports we help our bodies behave more efficiently and function smoothly. Every muscle is involved. These are just some of the surprising health benefits aligned with sports.

Surprising Health Benefits Aligned with Sports

Hopefully, your interest in sports isn’t solely focused on placing bets on your favorite teams. But if that is another area of interest, you might be wondering, “Are sports predictions really that difficult?” That link takes you to a site that is particularly useful if you would like to wager on your beloved soccer leagues. They have a unique management system that will guide you through your betting experience. And while you might make some money, you will still be most benefitted by actively playing a sport instead.

The Real Health Benefits of Sports

While some people see playing sports as a means of entertainment, there are the real health benefits of sports to consider as well. And, there are many of them. Let’s consider these exceptional health reasons to get active:

  • Heart Health- Active engagement in team sports, and other forms of sporting activities, allow your heart to pump more blood. And, it decreases your chances of developing some heart malfunction maladies.
  • Diabetes Control- Sports involvement can help your body’s insulin perform better. That’s hugely beneficial for those trying to get their diabetes under control.
  • Managing Weight- We all know the severity of the obesity epidemic worldwide. Playing sports will help burn more calories and fat. The rigorous activity you put your body through will stimulate the shedding of these calories and enhance the development of your muscles.
  • Hypertension is Lowered- High blood pressure is also known as hypertension and can lead to heart disease or stroke. So, lowering your blood pressure is a beneficial side effect of physical activity.
  • Cholesterol Levels Lowered- Although there is something called good cholesterol, it is important to maintain low levels of the bad form. People who live sedentary lifestyles are often most susceptible to bad cholesterol. Athletes, on the other hand enjoy a higher level of good cholesterol. Read more.
  • Improve Blood Circulation- Because your heart will be pumping more blood, your body will enjoy increased oxygenation to tissue, muscles, and organs. Sporting activity will help increase that blood circulation bringing more oxygen where it is needed.
  • Stronger Immune System- Exercise speeds up the process necessary for white blood cells to reach every part of the body. Plus, exercising increases the production of sweat which removes toxins from the body. These things contribute to a stronger immune system.
  • Toning Muscles- Generally, people understand the value of toned muscles. But many don’t realize that playing sports is often times more beneficial than going to the gym. Endurance and strength are increased with active participation in sports.
  • Bones Strengthened- Your bones will be improving in strength along with your muscles. Choosing to involve yourself in sports can help maintain or increase bone density, no matter how old you are. Learn more.
  • Mental and Emotional Health- Some sporting activities can alter self-esteem in a positive manner. They have the ability to refresh the mind and help you develop an overall enthusiastic attitude.

If you’re looking for other reasons to participate in sports, click this.