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When you think of your next big and exciting fishing trip your health is probably the last thing on your mind, right?  Well, don’t feel too bad.  Most people put all manners, health goals and planning on hold during these fun trips but sadly a lot of people suffer for the worse when they come back from fishing expeditions.  This is especially true to those with medical conditions like diabetes, cardiovascular disease or obesity because fishing trips is usually associated with a lot of lazy afternoons, delicious fatty snacks and lots of sugary and alcoholic drinks.  Here are five ways to be healthier on your next big fishing trip without seeping all of the fun from your adventure.

5 Ways to Be Healthier On Fishing Trips

Do more during your trip

Fishing trips involve a lot of sitting especially since some fishing reels are designed to warn you whenever something is nibbling at your bait.  These fishing reels enable you to sit, relax, chat with friends or even take a nap while you fish.  Not much activity at all, right?  Well, one way to be healthier during your next trip is to stand up while fishing and to plan more extra activities.  Try taking plenty of scenic hikes, include an extra adventure like climbing or include swimming expeditions in your trip.

Plan healthier meals

One of the biggest unhealthy factors to fishing trip is those unhealthy, calorie loaded meals.  Instead of eating unhealthy foods you can try healthier alternatives that still taste great.  For example; try frying your catch of the day instead of buying fattening sausages for the grill.  Switch your fries for a healthy side salad and give a fruit salad a try instead of a sweet pudding.

Buy healthier snacks

Snacking is only natural during a fishing trip but doesn’t have to be unhealthy at all. Nuts, fruits, dried fruits, berries and seeds are all healthy snack alternatives so you can remain healthier on your trip.  A fruit cup or veggie cup with some dip can also be a great tasting snack that won’t result in extra pounds at all.

Watch what you drink

Drinks are often the biggest culprit for weight gain during fishing trips.  Alcohol is great for creating a relaxed vibe during trips and holidays but these tasty treats are mostly loaded with lots of sugar.  Try switching over to healthier drinks like water or even fruit juices so you can boost your immune system, improve your skin and become healthier during the trip.

Enjoy plenty of nap times

It is important to get plenty of sleep every night but sadly most adults today find it hard to fit six hours of sleep into their nights because work is so demanding and insomnia or work stress greatly affects sleep quality.  A fishing trip is the perfect time to catch up on some rest.  Get to bed early and enjoy mid-day naps or even a few winks beside the fishing waters.  Your body will absolutely love you for the extra bit of relax time.

Are you looking for ways to improve your health?  Well then fishing is one of the top hobbies to give a shot this coming summer.  And why is this hobby so healthy?  Well, firstly fishing is a relatively affordable sport because once you have your basic fishing gear you have everything you will need for an average fishing trip.  Secondly fishing expeditions themselves are quite affordable since there are so many places that allows free fishing or affordable entry fees but some what makes fishing exceptionally good for your is all of the health benefits that this sport has in store for you.

Fishing For Better Health?

Top health benefits of fishing

Eating fish is healthy – Fish is one of the healthiest proteins that you can consume. Fish contains a lot of Omega fatty acids that boosts brain development and keeps you sharp and focused for longer.  Fish is also a lean meat that is great for keeping your weight in check.

You get a good workout – Fishing gives you a good full body workout because it takes quite a bit of skill to lure in a big catch.

Boosted immune system – Vitamin D is important for a healthy immune system because it promotes your body’s ability to absorb calcium and phosphorus and there is no better way to get plenty of Vitamin D than spending lots of time in the sun.

Relax better – Spending time on or next to the water is a great way to relax and relieve tension and stress.

Improved cardiovascular health – It is estimated that fishing burns approximately 200 calories an hour if you are an active fisher that likes to move around a lot or partake in active fishing.

Teaches patience – Fishing often requires a lot of patience while you wait for your catch or while you are struggling to gently lure in a huge catch.

You learn a lot – When you fish you are constantly learning new fishing methods and you learn a great deal about the different fish species, different bait and tackle to use on different species and you learn a lot about the environment.

Fishing is great fun

Fishing itself is a fun hobby.  You get plenty of fresh air and you can enjoy a lot of beautiful scenery.  Fishing is also a hobby that family members of all ages can enjoy and which makes it the perfect family sport to keep everyone healthy and active.  Fishing is also incredibly easy to combine with other fun activities like swimming, kayaking and much more.

Shopping the latest fishing gear is fun

It is great fun to shop online for a new fishing rod and reel, especially if you are shopping your very first rod and reel or when you are shopping for a child’s very first rod and reel.  The fishing rod guides on Reel Fishing Guru are a great guidance to help you find the best rods on the market.  This review site features all the best info on all the latest rods and reels on the market and also gives you the best advice on rods.