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Jeera also known as cumin seed has many health benefits than many people know. As much as it adds flavor to food, it can be very beneficial to the body too. That is why many people in Asia have incorporated Jeera powder to their cooking and they are healthier. Some of the reasons you should try the same include:

Take Jeera for A Healthier You

Improves digestion

Cumin seeds contain thymol and other essential oils that aid in stimulation of salivary glands thereby helping in the digestion of food. It also helps to quicken the digestive system if it’s slow. When jeera is taken with banana, it aids in weight loss. Jeera tea is best known to treat indigestion problems.

Fights constipation

Jeera has high fiber content that stimulates the gastrointestinal tract to release enzymes that aid in digestion. It is due to this reason that it is commonly used in Ayurveda as a laxative.  To fight constipation, the powder can be mixed with honey and taken on an empty stomach, or it can be taken in form of Jeera tea.

Has an anti-cancer property

According to research, cumin seeds can help to fight cancer as it contains an active compound cuminaldehyde that slows down the growth of tumors. This is however confined to a special kind called kala jeera.

Regulates blood pressure and heart rate

Jeera seeds are high in potassium which helps in the maintenance of electrolytes in the body hence regulating cell production while maintaining blood pressure and heart rate. It can therefore be given to heart disease patients to improve their condition. It is best taken with water early in the morning on an empty stomach to control blood pressure.

Provides relief from asthma and cold

Cumin seeds have anti-inflammatory, anti-bacterial and anti-fungal properties that help to fight colds and asthma. It soothes inflamed muscles including sore throats providing a great relief.

Prevents anemia

Jeera seeds contain iron, a feature most people don’t know. Iron is the main factor to higher hemoglobin levels for optimum functioning of the body. It is therefore a great supplement for those that are suffering from anemia.

Improves sexual health

Jeera is rich in zinc and potassium. Zinc is responsible for increasing the sperm count while potassium is responsible for a normal blood pressure and healthy heart rate. The two compounds are responsible for prevention of erectile dyfunction, premature ejaculation, low sperm count and all infertility issues.

Can provide relief from morning sickness

Cumin seeds can be great when taken by mothers in the first trimester as it can help in providing relief from constipation ad improve digestion. It can also help in providing a relief from nausea. It also enhances lactation and improves milk production while having no side effects.

Fights insomnia

When jeera is taken with bananas, it helps to fight insomnia and enhance a good night’s sleep.

Enhances memory

Cumin seeds contain essential minerals such as riboflavin, zeaxathin, vitamin b6, and niacin among many others that helps to restore memory and ensure proper mental health.

It is said we are what we health, basically our health is mainly affected by the choice of our food. Food is the fuel that our body needs to be fully functional. Some of the ways in which food can impact our health include:

Physical health

Food is what supplies our body with energy for doing physical activities. Our daily physical activities and performance is mainly determined by the food we eat even though other factors may come into play. A healthy diet helps us to do physical activities with ease and keeps us energized all through For example simple sugars and processed foods lead to energy spikes which make you to crash after a short while, while whole grain foods ensure a steady supply of energy for a long time. A healthy diet supplies the body all the nutritional elements that it needs, leading to high cell renewal, high metabolism and timely cells repair. This helps our bodies to stay healthier for longer. A healthy diet will make sure that there is enough red cells blood production and there is enough supply of oxygen in the blood cells. This will lead to high production of energy as well as increased immunity to diseases.

Healthy Food for A Healthy You

Mental Health

We need the right foods for the right mental health. The state of the body and the mind are in coordination and therefore an unhealthy mind means an unhealthy body. Omega 3 fatty acids and low calories food is good for mental health and can help in dealing with some diseases such as Alzheimer’s disease, schizophrenia and depression.

Social health

Upon eating a healthy diet, we will have improved body performance as both physical and mental health will be improved. A healthy body means that we can feel good about our bodies and hence increased self-confidence. This will help us to socialize and enjoy life more. Unhealthy diets leads to sickness and diseases which is a limiting factor to us engaging in many activities. A proper diet reduces the risks of diet related diseases such as heart diseases, diabetes, cancer and depression. With a good bout of energy, we are more likely to be happier as there is no limit to what we can do. From a behavioral research that was done, people with unhealthy diets are more likely to have behavioral problems as compared to people with healthy diets. In this case unhealthy diets constitute of refined foods, junk food, sugary food and red meat.


Eating healthy has more adverse effect on our health than we may imagine. If everyone in the world would observe healthy eating habits then we would all be free from sedentary lifestyle diseases. For those who suffer from the diseases or HIV, eating healthy can help a great deal in improving our health conditions. It heightens our immunity and helps us to fight diseases. There are many companies that deal with supply of high quality healthy foods, if you are the busy type. Good news is that they have discount codes and vouchers and they also do live lean free delivery. Therefore there is no reason not to switch to the healthy eating.