Nursing is considered one of the most in demand professions in today’s age. And this is one of the primary reasons why more students now are pursuing careers in this field, looking for nursing assistant training, LPN training, and other nursing training programs. No matter what part you play a role in the healthcare field, whether you’re a nurse, an assistant nurse, or a nurse aid, you’re considered a very important member of the industry.
Nurses protect their patients, provide them what they need to improve their health, care for them, and encourage them to make healthy life choices. And since they are considered as protectors and lifesavers, they are expected to have healthy lifestyles, as well. But unfortunately, this is not the case all the time. It’s true that some nurses don’t practice what they preach. At the end of a long shift of performing their work and taking care of others, they sometimes forget that they, too, should take the best care of themselves.
But keep in mind that having irregular shift work and facing multiple stressors are not an excuse to forget your own health. There are a lot of nurses out there that are able to maintain a healthy lifestyle despite working on long schedules and caring for patients with serious illness. The truth is, you can always include healthy habits in your life no matter how busy you are. Of course, you have to be willing to do some work for yourself to achieve it. Here’s how to get started:
Include exercise in your daily/weekly routine.
Since nurses have various work schedules, finding time to exercise is really a challenge. But it shouldn’t be that always hard. Staying fit doesn’t require much of time and energy. Just allocating a few minutes of your time for working out daily, or at least a few times a week, can already do a miracle. Early in the morning before you go to work, take a few minute jog around your area. Sweat a little and you’ll feel good. You’ll also want to mix up your workouts to keep your body and mind challenged, such as strength training and aerobics. And to make your workout more enjoyable, try to exercise with friends.
Follow a healthy diet plan.
Just like exercising, eating healthily is another big challenge for nurses primarily because of their schedule. But again, good nutrition is something that all of us can always incorporate into our daily routine, as long as we’re committed to becoming healthy. Here are some tips how:
- Always eat breakfast. No matter how busy your schedule for the day, don’t ever miss your breakfast. As you know, it’s the most important meal of the day, and you’ll need it for energy. Well, you don’t necessarily have to cook a heavy meal; if you’re really always on a hurry, eat something that is easy and quick to prepare, like oatmeal with fruits, eggs with cheese, or whole-grain bread with tomato, ham, and cheese.
- Bring healthy snacks with you all the time. When you’re working on a busy shift, it’s easy to be tempted and make the wrong food choices. So to make sure that you’ll not reach any unhealthy snacks out there, it’s a good idea to prepare your own food at home and bring it with you at work. For lunch, you can prepare easy and healthy meals like cheese and tomato sandwich, tuna wrap, Mediterranean burger, and seafood spaghetti. And never leave home without an energy bar, a yogurt, or a pack of nuts.