There is an old saying, “an ounce of prevention can be worth pounds of care.” To maintain a healthy lifestyle you have to change a few things in your life. A healthy lifestyle is not only related to the food you eat or the air your breath. It is connected to each sphere of your life. The air conditioners you use, the kind of cooking oil used in your house, the area you live in or the type of house you live in.
All parents strive to give their children the healthiest lifestyle, but they lack in small things, which can end up as serious things in the future. Some of the preventive measures you can take to maintain a healthy lifestyle are:
Avoid Saturated fats:
Saturated fats are the bad kind of fats that cause the cholesterol levels of your body rise, which accumulates in your arteries. Apart from this, they cause weight gain and joint problems. The heart attack rate in youngsters has risen up to 57.1 percent. The main cause of this upsurge is the increased amount of saturated fats in the food.
Add More Greens to your life:
This is not only about adding more vegetables to your food intake, but it also means you should increase your interaction with Mother Nature.
Adding more vegetables to your diet will help you remove toxins from your body and revive your energy. Going out of camping in the mountains or going on family outings to the park will help you release stress and toxins. Stress comes even before bad diet and smoking in ruining your health. It is the main cause of all disease and all bad habits. Therefore, by adding more greens to your life, you can release stress and enjoy your healthy lifestyle.
Avoid carbonated drinks:
Carbonated drinks are the main cause of weak bones, joints, and even teeth. Thus, avoiding these is necessary. Carbonated drinks have made a place in our lives. They are a part of our daily meals, there are hardly any families who have banned the use of carbonated drinks in their home, but it is high time that we start avoiding these to make our and our children’s lives healthy.
Get a Sustainable, Eco-friendly house:
Have you ever thought why is there so much hype about going sustainable and having everything eco-friendly? This is because the things that are not eco-friendly are not human-friendly. They might not have short-term effects, but the definitely have long-term effects on you and your health.
The paints, cement, bricks and other things used in your house while construction undergoes outgassing with time and environmental changes. Unknowingly you are inhaling all the chemical gases which can cause different problems in your health.
This is why you should try to use wood and other sustainable material in your house. Wood is quite expensive, but you can at least lower the effects of chemicals by avoiding processed products as much as possible.
Wooden houses can assist you to lead a healthy life and a warm environment in your house. They have low maintenance costs as well as the use of chemicals is minimal. Wooden houses are acquiring popularity day by day due to its sustainability and good looks. Timber is the most popular kind of wood used in the construction of houses. The timber frame house plans can help you get the exact type of frame you require. They consist of timber support pillars that help to make the house frame complex and stylish by keeping the structural support on point. Visit the timber frame house plans to find the type of frames they have.