When it comes to cooking with pressure cookers, many people consider it to be an unhealthy approach to cooking. The fact that you cook at such high temperature, using high pressure, that can’t be good for the nutrients plus it can be quite dangerous. So we decided to look into whether the meals you cook in a pressure cooker are healthy or not.
Studies backed results
You can find studies online that actually prove that cooking vegetables in a pressure cooker will allow you to get more out of the nutrients from them. A study was conducted with spinach and amaranth. In the study, both were cooked with a pressure cooker and the result showed that through the process you vegetables preserved more beta-carotene and ascorbic acid. Another study that observed the effect of a pressure cooker on broccoli showed that through the process 90% of the vitamin C in broccoli remained. When you compare that to boiling it is almost 30% more vitamin C.
How does it work?
Well, you basically reduce the time of cooking with a pressure cooker. You see, if you were to boil or steam vegetables, you would need to cook them for a longer time. The more time you spend cooking it, the more nutrients are lost. With a pressure cooker, you expose the vegetable to higher temperatures but do it for a smaller amount of time which allows the nutrients to remain. The temperature doesn’t matter too much, time is more important when it comes to nutrients being lost.
Another benefit to cooking with a pressure cooker is the fact that you don’t expose the food to water much. The steam and pressure do most the cooking. When you boil vegetables, a lot of the nutrient is lost to the water. With a pressure cooker, you don’t expose the food to water so the nutrients remain. Pressure cookers also help in reducing lectins and phytic acid inside legumes and grains which make them easy to digest.
So overall, pressure cookers are a more healthy approach to cooking. They help keep the important nutrients intact so when you digest the food, the nutrients reach you. If you don’t already have a pressure cooker and are thinking of getting one, we recommend you try the Cuisinart pressure cooker. It will surely be all you need to get a healthier you.
As much as many of us would prefer to have our foods deep fried, there are healthier alternatives. Air frying has its benefits. And, when it comes to healthier living, we are deeply in need of those benefits. Unfortunately, it is often challenging to determine what method of alteration should be made to our current cooking style.
You can get great information off of Ecokarma’s air fryer list. While there, you will learn about the best air fryers on the market. This will help you take some great steps toward a healthy lifestyle. But, if you don’t already know the benefits of air frying as opposed to deep frying just keep reading.
The Benefits of Air Frying
We understand that splurging on an additional kitchen appliance can be fear-inducing. Who wants more appliances that cost a decent amount of money but spend the majority of their lives on a shelf? Besides, how will you know that you can cook healthy meals in an air fryer? Well, these are the benefits of air frying:
They are low fat thanks to the reduction of oil used. Learn more about cooking oil.
Many are automatic which makes cooking a good deal easier.
Some might even call them fuss-free, which should remind you of meals in a crock pot.
They are fast and convenient for those of us who live hectic time-strained lifestyles.
Air fryers are safe to use.
You can get them in a multi-cooker form so you can make several things at once or use them for various kinds of meal prep.
Clean up is generally easier than all the other pots and pans, plus there’s no grease splatter.
You can save money when using them because you won’t have to purchase cooking oil.
Like we already said, there’s no splatter, so no more having to figure out how to discard of the used oil.
Even novices can use these contraptions.
People Who Love Air Fryers
As we’ve already pointed out, these fryers are a hugely beneficial addition to your kitchen repertoire. But maybe you need to know a little bit more about people who love air fryers:
People watching their weight- Air fryers allow you to cook with minimal to no oil. This makes for low fat meals.
Busy moms- With an automatic cooker fryer, busy moms can set it and forget it while they continue with all the other household chores and children begging for their attention.
Elderly individuals- The fuss-free air fryer styles are an excellent option for elderly individuals because they don’t have complicated buttons to press.
Singles and college students- When they are looking for comfort foods, like French fries, they can make small healthier portions anytime.
Teens- Since many parents get a little nervous about letting their teens cook, these air fryers are a great option. They’re a cool digital appliance that won’t burn down the house. For more advice on teaching your teen to cook, click this.
People living in small spaces- Since these air fryers, particularly the multi-cooker version, can allow you to bake, roast, fry, and grill they are a perfect appliance for limited space.
One thing we forgot to tell you about them is that they are dishwasher safe. And, since most people prefer to load the dishwasher instead of the sink, this is another great benefit of using an air fryer for your healthy eating needs. If you’re looking for more healthy cooking advice, read this.