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A mountain bike is the best possible investment you can make because these bikes offer you great flexibility.  You can use your mountain bike to lose weight, to enjoy gorgeous scenery and bike trails and you can use your bike as a mode of transportation when you are out of other options. Losing weight is one of the toughest things to do.  There is no quick fix recipe that will help you shake those pounds over night and getting fit is always a difficult process that involves a lot of pain and aches.  But mountain biking is terrific for weight loss because you get to have plenty of fun while you get back into shape.  Here are six steps to help you lose weight.

Six Steps to Help You Lose Weight with Mountain Biking

Step 1

The first step is to find a good mountain bike that will last you a long time and provide you with comfortable riding despite different challenges. On Bikes Reviewed you will find excellent information about mountain bikes that will guide you towards picking the best possible bike that will help you lose a lot of weight a lot easier.

Step 2

Now it is time to get moving.  It is always best to start off slowly, especially if you are a bit overweight or if you haven’t worked out in quite a while.  You don’t want to end up tearing muscles or passed out beside some road.  Look for easy biking trails and try to get at least 100 minutes of casual riding in per week.

Step 3

It is much better to increase the duration of your bike rides than the intensity of your rides, especially if you want to drop some pounds.  If you have mastered 100 minutes of biking per week then increase your duration to 150 minutes per week.

Step 4

Taking the same routes can get dull and that is exactly why step 4 comes as good news.  You can now start to look for more challenging routes that will get your pulse beating faster.  A heart rate monitor can be fantastic for keeping track of your progress.

Step 5

Now that you are putting in a lot of effort and getting a good cardio workout it is time to start counting the calories you are burning.  A 190 pound person will burn about 650 calories per hour while mountain biking. A 133 pound person will burn about 430 calories in the same time and so on.  Estimate your calorie burn based on the duration of your workout, your own weight and the intensity of your workout.

Step 6

One of Jillian Michael’s favorite quotes is that you can eat your way through any amount of exercise. If you were serious enough about losing weight to buy a mountain bike then you are serious enough to start watching what you eat.  Start counting your calories and aim to reduce your calorie intake with each passing week until you are consuming 500 less calories than usual.  A healthier diet along with a good workout is bound to give you terrific weight loss results.

Obesity is becoming more and more common nowadays. With the rise in intake of junk food and similar unhealthy items, a lot of youngsters as well as adults are leading towards obesity. It should be and must be stopped. It tends to cause numerous health problems, a few of them which we have listed below.

If you are someone who dreads at the idea of going to the gym and undertaking extreme diets to lose weight, we have some good news for you. There is an easy way to lose weight which does not require you to head out to the gym every single day and automatically redirects you towards making better food choices. To make you realize the importance of losing weight, you can check out below some of the dangers of obesity.

Five Health Risks of Obesity

  1. Breathing becomes noticeably troublesome

Numerous obese people battle to breathe. Extra fat confines the development of the rib pen and leaves less space for the stomach to move as it should. Furthermore, the lungs give additional capacity spots to a portion of the fat, and that diminishes the trading of oxygen. Some obese people episode and puff as they perform routine tasks and chores. Others must take a seat to rest subsequent to climbing short flights of stairs.

  1. Walking is an exertion

Most obese individuals are hesitant walkers. Envision conveying a sack of potatoes around with all of you day! Additional weight adds to the breakdown of hips, knees, and feet. A few specialists guarantee that stoutness is one reason for osteoarthritis, expressing that additional fats play a part in the degeneration of ligament in the joints. Walking is a liberating and energizing exercise, and in the event that you can't do it, you are relinquishing life quality.

  1. Tying shoes is a test

Obese people battle to do numerous essential things, similar to tie their shoes or trim their toenails. We are aware of some obese ladies who pay for pedicures since they can't reach their feet. Shedding a few pounds would make numerous physical errands less demanding for them.

  1. Heart sickness is normal

Overweight conditions cause stoppage, clogging, congestion, and obstruction. Additional fat puts weight on the heart, lungs, and other inner organs and victimizes vitality and life quality in various ways. Indeed, even on the lighter end of obesity, the danger is genuine. Overweight individuals have elevated frequencies of coronary illness and strokes. Consistently you hold additional weight is a day that may expedite another disease.

  1. Life quality is poor

An existence of panting and wheezing and sitting in specialists' holding up rooms is not a quality presence. Indeed, present day drug, with its circulatory strain pills, cholesterol solutions, stent additions, pacemaker implantations, organ transplants, joint substitutions, and so forth can broaden a life for a shockingly long time, yet that does not recount the whole story. Obesity reduces individuals' ways of life in incalculable ways, and the outcome is misery and gloom that frequently result in compensatory eating, which fuels the issue.