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The modern world has come up with a contraption that seems to solve most problems for most of the folks; the smart phone. The smart phone is a cellular phone that just got smarter. Artificial intelligence and access to the internet any place and at any time allow its users to enjoy convenience on the palm of their hand. You can read books, use it as a pedometer, and if you go on vacation, you no longer need to carry a camera because your phone has a high-resolution camera that takes exceptional pictures. The little device seems to be a growing necessity and addiction that people think cannot live without.

Health Hazards of The Smart Phone!

Unfortunately, this small device cannot turn itself into exercising gear. Health fanatics get significant advantages tracking their workouts with the smart phone. However, it is still a hassle for them to choose the right equipment for exercising at home. The ceiling mounted pull up bar is one of the most useful items for effective workout sessions. If you want to make sure that you get the right one, is there to help you. This site will help you find the one that is of high quality and can hold a good amount of weight. You can read a buyer’s guide with impeccable details that will help you determine which pull up bar is a fit choice. You can further learn how to use this equipment in the right way, reducing chances of injury for first timers. Everything that you require to know can be found on this website.

Meanwhile, smart phones are not only helping you tracks your health activities to make you live a long life, but they are also one of the leading causes of health damage. Check out how your smart phone can damage your physical and mental health in various ways.

  1. Disturbed sleeping patterns:

An access use of smartphones makes you addicted to them. Hence, you will find visible changes in your sleeping habits. Allowing yourself to use your device for just a few more minutes is compromising on the time you will get while sleeping. A bad sleeping pattern is a primary cause of heart attacks, weight gain, and many other diseases.

  1. Neck and back problems:

Constantly looking down on your device ruins your body posture. Instead of standing straight, you will realise that you start to slouch a little. A bad posture can cause spinal disk problems and nervous system problems. While you use your smart phone, you subconsciously arrange your position by it instead of the other way round.

  1. Addiction and withdrawal:

Scientific study shows that staring at a screen makes it an addiction equivalent to drugs. An addiction of the screen makes you think that you cannot spend time without staring at it. The problems prevail when you have to keep it away from you. Take for instance a meeting; you have to shut off or keep your phone on the side; however, you will subconsciously be thinking about the notifications that you may have had. An experiment involved keeping students away from their gadgets for 24 hours. The results concluded that students started suffering from physical and mental distress, confusion, and irritation.

  1. Nerve damaging:

Believe it or not, your smartphone has the power to damage your nerves and cause major diseases like paralysis and other nervous system problems. The nerves of your system are affected by the harmful rays the device produces, and they have a permanent glitch in them. Diseases include headaches, migraines, and even epilepsy.  Moreover, they work to weaken your brain.

How many times have you thought about joining the gym but didn’t, because your schedule doesn’t allow you to have additional activities? If you are a person with a busy work routine which involves going back and forth from your office and home, then this is the article you need to read. People often say that if you want to lose weight or get fit, it is better to go to a gym rather than exercising at home. We would like to contradict that statement by saying that if a person is truly motivated to lose weight and get fit, then it doesn’t matter if they are working out in their home or a gym.

Three Space-Saving Basic Home Gym Equipment Everyone Should Own

Nowadays, with sports gear readily available in stores you can get fit without splurging money on gym membership fees. The majority of people are making gyms inside their houses. To make a home gym, you don’t need that much space; you can just turn a corner of your room or basement into a home gym. Here are the three basic and compact exercise equipment that will help you begin your journey towards a healthy life:

  • Jump Rope:

Often, people underestimate the power of a jump rope and discard it aside because of its small and simple design. What they don’t know is jump rope is incredibly efficient and often referred to as an all-around piece of exercise equipment. Jump rope is cheap and won’t cost you more than $10.

There are hundreds of fitness trainers who have made hours long rigorous and calorie burning work out just by amalgamating jump rope and power walking. This gear has cardio benefits too: three rounds of 10-minutes of jumping with 5-minutes of power walking in-between the intervals burns 480-500 calories. Moreover, celebrities like Kim Kardashian, Kate Hudson, Justin Bieber, and Ludacris, all love to jump rope. A YouTube channel named Zen Dude Fitness is one of the best internet guide available for jump rope workout beginners.

  • A Pull Up Bar:

As a child, was jungle gym/monkey bars your favourite equipment in playgrounds? If yes, then pull up bar is a necessary addition to your home gym. It is just a grown-up version of monkey bars, with a few variations. The best thing about pull up bars is they are space efficient, and you can install it anywhere. You can easily find a doorway pull bar on Amazon. Once fitted in your doorway, for quicker improvements, you can use the pull bar whenever you are walking through the door.

What most people don’t know is along with building torso strength, pull up bars melt the excess fat in your upper body as well. However, one must be careful while using a pull bar as it can strain your arm and back muscles if you lift yourself the wrong way.

  • Balance Boards:

Following the same workout routine daily, gets monotonous after a while. Therefore, you need some fun exercise equipment to make work out sessions enjoyable. A balance board is an exercise equipment which serves several purposes. It is helpful in athletic training, balance training, personal development and, of course, for entertainment purpose. There are different types of balance boards available such as Wobble board, Spring board, Rocker board, Sphere and ring board, etc. The underwater balance board is also a kind of balance board used for physical therapy.

Balance board has hundreds of benefits. It helps you in developing proprioception and makes you a better athlete by correcting your body position. It also strengthens your core and improves your posture. Moreover, unlike pull up bars, the balance board is a less injury prone equipment. Learn about balance boards because they are a fun and beneficial addition to any gym.