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Sleeping under the stars always sound so romantic.  But did you know that there are some health benefits to sleeping under the stars as well?  There are so many things that can affect your subconscious without you even realizing it and the right type of night light or starry sky, for that matter, is one of the things that have the biggest effects on your body and mind without you even realizing it.

4 Health Benefits of Sleeping Under the Stars

Overcome PTSD

Post-traumatic stress is absolutely terrible and one of the worst symptoms of this disorder is how it affects your sleep patterns.  Those with PTSD find it hard to sleep and when they do sleep their dreams are often terrorized with nightmares and they don’t stay asleep for long.   Researchers from the University of Michigan found that sleeping under the stars eases PTSD in war veterans and might just lighten the disorder in other trauma sufferers as well. 

Normalize your melatonin levels

Your body is quite delicate and the chemical balance of melatonin affects your sleep.  With the right chemical levels you fall asleep at the right time and you don’t feel as tired when you have to wake up again.  A starry sky can help you restore your natural melatonin levels and is terrific for giving your body a head’s up that it is time for bed so you will naturally start preparing for nap time.

Reduce stress

Marveling at stars can relax you and will reduce your stress levels dramatically.  The starry view also calms you down during night time and helps you forget about worries and troubles you experienced during the day so you can fall asleep easier and stay asleep for longer.

Reduce night fears

With the high crime rates everyone is afraid to sleep soundly at night.  Fearing that a robbery might take place in your home can cause a lot of sleepless nights and these fears aren’t good for your heart or health.  Stars help to calm down these fears for some reason.  Just take a quick peak up at the starry nights whenever you feel terrified and you will quickly feel a lot more relaxed because the out and open puts everything into perspective and light is always great for getting rid of fear.

Can a starry ceiling have the same effects?

While a starry ceiling probably won’t give you all the benefits of sleeping outside it certainly will have some benefit.  You probably won’t get the plenty of fresh air or the natural camping vibe when you gaze up at artificial stars on your ceiling but these artificial lights are beautiful and will give some benefits like reduced night terrors, reduced stress levels, normalized melatonin levels and can even help PSTD sufferers sleep better.

Some starry advice from Mommy is sleeping

If you want to transform your bedroom into a starry ceiling then you can check out the advice from Mommy is sleeping.  Click here and find out what your options are for creating a starry ceiling and to find out more about the wonderful benefits of the right type of lighting in your bedroom.

If we’re being honest, we would probably all admit that our biggest health malady is stress. And, since stress can invoke a plethora of symptomology it is easy to blame it on pretty much anything that ails you. So, how do we break free of its bondage? Well, we can start with scientific ways to reduce stress.

Since we’re being honest, money and debt are probably the key culprits adding to our dosage of daily stress. If you are in debt you are probably in need of a list of debt consolidation companies. Getting all your financial obligations broken down into one monthly payment will certainly decrease your stress.

You won’t have to worry which payments need to get made on certain dates because they will all be consolidated into one single bill. We bet that will take a good deal of stress off you. But, that’s not necessarily scientific, however, the rest of the stress reduction options on this list are.

Scientific Ways to Reduce Stress

15 Exceptional Ways to Reduce Your Stress Right Now

Our desire for immediate answers and instant gratification is no doubt linked to some of our feelings of stress. So, it’s no wonder that you would be reading a piece about 15 exceptional ways to reduce stress right now. After all, you want it gone and you want it gone immediately. Look no further for your answers:

  1. Progressive Relaxation- Tense and release every muscle from your fingers to your toes. Start with each muscle group and once you’ve gotten through them all you should feel considerably more relaxed.
  2. Meditate or Pray- Enjoy the peace that comes with talking to the One who can ease all your stress. Learn more.
  3. Deep Breathing- Taking deep breaths lowers cortisol levels reducing anxiety and stress.
  4. Aromatherapy- Lavender has shown, consistently, to reduce stress levels when inhaled.
  5. Listen to Music- There’s lots of research on the benefits of listening to music.
  6. Laugh- Believe it or not, laughter can actually reduce stress’ physical symptomology, like mental and physical fatigue.
  7. Black Tea- Drinking black tea is another way to reduce cortisol levels and thereby improve stress conditions.
  8. Exercise- We all hate that answer, but endorphins are great ways to cut out stress.
  9. Get Faith- Joining a faith-based community has been proven to reduce stress levels. And, you’ll be less likely to experience the mental illnesses that are often associated with stress. Learn more about faith here.
  10. Chew Gum- Chewing gum does more than freshen your breath, the act of chewing it actually reduces those pesky cortisol levels we’ve been talking about.
  11. Schedule a Massage- Massages can do more for you than alleviate the pain you are experiencing, they can also help you fight stress and improve your body image.
  12. Take a Nap- It may seem a bit infantile, but napping also reduces cortisol.
  13. Hug Someone- Hugging doesn’t just feel good, it is good for you. It can reduce blood pressure and stress.
  14. Art- Creating something is a great avenue to reduce your stress based behaviors and symptoms.
  15. Write- Writing about your life in a daily journal offers benefits similar to meditation and prayer when it comes to reducing stress.

Hopefully, you have found some great tips here, but if you are looking for more advice, click this.

Every individual experience stress if someone says they do not, he or she are deceiving you. Like every day is not the same for everybody, so is the stress level. Sometimes it does not bother you, but something you want to lash it out on anything or may be on someone. It is normal, but it is harmful. Your stress not only disturbs you but the surroundings around you as well. To maintain peace, it is enormously important to deal with your stress first. There are various things you can do according to your preferences to manage your stress level. Here are some practical habits to adapt to overcome this issue:

Adapt These Habits to Reduce Stress

  1. Soulful Reading

Everybody knows readings help you not only to reduce stress but does much more than that. If you are not the one who likes to read the whole book? No issue, even reading a small quote gives you an amerce energy to stay positive and have patience. Reading has lots of benefits; it motivates you, makes you smarter and knowledge it provides is unbeatable. It is a great blessing you are living in the 21st century, where the access to books is so easy. There are numerous books you can find on the internet in PDF, and if you want to read in hard copy, you can always borrow from the library and exchange the book after reading it. Pick a genre of self-help where you find books on Happiness, dealing with stress positivity, et cetera.

  1. Lash Out Your Thought Not On People But Paper

It’s never been easy in any history or culture to explain you, that’s why people choose writing to express their emotions. Sometimes you aren’t able to say what you want, but you can always write it down. Even when you are writing your thoughts may be you will find the cause of it too, because when you write that down, you see the full picture, not the cluster of thought in mind. Some individuals tend to have a journal or diary to write about each feeling and emotions. Make it a habit and see the change in your life.

  1. Yoga

One of the effective ways to reduce stress is through yoga. It is present in the old history books, and it belongs to Indian philosophy. It embraces your body and mind combination to improve the quality of life. It is a proven fact that 15 minutes of yoga a day clear and relaxes your mind. Moreover, yoga has tremendous benefits for your body, it strengthens your immunity, lowers your heart rate, maintains blood pressure and helps you to fell asleep. Most popular types of yoga’s are Hatha, Kundalini, Bikram, and Iyengar.

  1. Sport For Mind

The sports have always been beneficial to your physical health you already know that, but what you do not know is, it is also a stress reducing exercise. You are usually turned toward a sport for your body fitness or to improve the immunity system, but did you notice the amount of peace and relaxation you feel after channeling your energy into that? That is what it does to you, it lowers your levels of stress and relaxes your muscles.

Softball sport would be great if you are looking for some fun this weekend. When you put all of your attention on the ball, your other worries minimize. However, the essential part of the game is to catch the ball. For that reason, it is necessary to use proper gloves. You can read the reviews of softball gloves at www.dugoutdebate.com. You can find out the best softball gloves on this website along with their features. Furthermore, you get to know how to catch the ball properly using the gloves and all the related things to softball. You can read the articles to enhance your knowledge about this sport on this website.

It probably comes as a huge surprise that there are some that believe that baby monitors aren’t a good investment. Some experts claim that the thermal effect can negatively affect your baby but I think every parent ever agrees that the health benefits of a baby monitor stems far beyond simply being able to hear when your little one is awake.  A baby monitor isn’t just bliss in a home; it can also affect the health of both parents and babies positively in more than one way.

How Baby Monitors Improves the Health of both Parents and Babies

Baby monitors save lives

Most parents use their monitors so they can check in to see if baby is still napping but these monitors can also save lives.  Some models come with heartrate trackers and will sound alarm if the baby is no longer breathing.  Your monitor is also tremendously helpful in listening for chocking noises and can even save your child from kidnapping when you can hear a stranger in the room.

Baby monitors reduce stress

Now that we have stated the obvious health benefits of baby monitors, let’s talk about other health benefits.  The biggest health benefit is that the monitors are terrific for reducing stress.  Parents can sleep better when they know they will be able to hear their little one, they can enjoy themselves more while baby takes a nap and your baby also endures far less stress because he or she can enjoy undisturbed sleep time without any annoying checkups.

Improved flexibility and functionality for parents

It’s hard to get things done with your little one awake and constant baby checkups can really cut into your time.  With a baby monitor, mom and dad can get to other tasks or even attend to personal health like their fitness.

Combat baby diseases with a monitor

If you are a parent then you probably know just how tough it is to have a winter barbecue.  You are either stuck inside with the kids while everyone else is having a blast outside or you end up taking constant trips to the bedroom to check on them while they nap. The only alternative is to have your tiny baby take a nap beside you out in the chilly air so you can keep an eye on him or her and that is exactly where a baby monitor combats disease.  Your little one can enjoy undisturbed sleep inside the bedroom while everyone is having fun outside in the chilly evening air.  Small children aren’t exposed to cold air and diseases because they are safely tucked in inside their beds.

How to spot the best baby monitor

With all these terrific health benefits you probably cannot wait to get your hands on your first baby monitor for your little one but how do you choose when there are so many different options?  Baby Monitors Reviewed is the perfect website to check out to find the perfect baby monitor.  The baby monitor reviews will give you information on all the pro’s, con’s and features of each and every baby monitor available and you will get great guidance towards finding the best possible monitor for your needs.

One of the things that can be expected from handling a business is feeling stressed especially when there are some things that do not go according to plan. If you are a new business owner, handling your business can be complicated. You do not know how to manage your stress yet.

It is always best if you are knowledgeable about your very own business and the other things that are related to it. If you want to know more information, you can take a look at Canadian Business News to get the details that you need. You will be better informed and updated about the business news that you are interested in.

Handling Business

Even with all of your knowledge and skills, you cannot help but feel stress from time to time. This is normal. Some days will be more stressful than others but as long as you know how to manage stress, this will not be a problem. So how can you manage stress? Here are some tips to remember:

  • When you feel that everything is going wrong, remember that there are still some things that are happening according to your plans.

Even if you have done your best to research about the things that you should do, there are still some things that you cannot control. Remember that you have done your best and you made the most out of the things that you have. You can continue with the progress that you have made so that you can make further changes.

  • Do not forget to take breaks.

There are moments when you just need to stay away from the business and just relax. You do not have to go on vacation all the time just to get away. Even walking about 10 minutes going to a nearby mall can already make a lot of difference with how you think. Getting away from work will allow your mind to breathe so that you are ready to do work again.

  • Have a healthy work environment.

The primary reason why you are having a hard time working is because you are not comfortable with your current work environment. The current state of your mind will be evident through the number of items that you have on your desk. The more organized the different things are, the more organized your brain may be. With better organization, you can make wiser choices.

  • Exercise

This may be the last thing that you want to do when you are already feeling stressed from work but when you take time to get physical, you will be able to recharge your brain and lower your stress levels. By the time that you get back to the problem your business has, the solution will come to you easily.

  • Learn how to say no.

There are different things that you have to reject when it comes to your business decisions. No matter how hard it is for you to say no, it will be empowering too because you know that you have rejected something that can potentially stress you out more.

All of these tips are meant to reduce your stress levels so that you can live a healthier and longer life.

Most people listen to music to enjoy it. What they don’t know is that there are various health benefits of listening to music. Yes! You heard that right. Don’t believe us? Read below.

Health Benefits Of Listening To Music

Raises IQ and Academic Functioning:

Research shows that youngsters who take music lessons regularly perform better in school. In a review, 6-year-olds who took piano or singing lessons had altogether expanding IQ and better academic performance over youngsters who didn't take lessons.

Enhanced workout endurance:

Research shows that tuning in to those top exercise tracks can improve physical execution and increase workout endurance amid an extreme session. When we're concentrating on our most loved collection, we're not seeing that we've recently ran an additional mile or increased our reps.

Accelerates post-exercise recovery:

A research found that listening to music after an exercise can help recover your body much faster than if you hadn’t listened to music in the first place. In any case if it's moderate music that has a relaxing impact on you then go for it. Any music can truly offer helps.

Reduce stress and nervousness:

Tuning in to music can enable you to reduce stretch level hormone called cortisol, which neutralizes impacts of unending anxiety. This is a significant research on the grounds that anxiety causes 60% of our sicknesses and diseases. A research found that if individuals participated in making music by directing different percussion instruments and singing, their immune system really improved much more than if they just listened to the music. This gives you another reason to purchase the esp 7 string. ESP guitars are without a doubt the best in market. Not only are they reliable but they are also value for money and produce some awesome music. So get that ESP guitars of your and play your worries away!

Decrease pain:

A study shows that music treatment and pre-recorded music decreased pain more than other treatments for cancer patients. Other research demonstrates that it can likewise lessen pain in patients who are under intensive care. However, the choice of music should be established, reflective, or the patient's decision. "One good thing about music, when it hits you feel no pain." Bob Marley.

Makes you happier:

When you tune in to music, you release a substance in your brain called dopamine– a ‘feel good’ neurotransmitter. Valorie Salimpoor, a neuroscientist at McGill University infused eight music addictors with a radioactive substance that ties with dopamine receptors after they listened to their most loved music. A PET scan demonstrated that a lot of dopamine were being discharged, which made the members feel certain feelings like joy.

Can help with memory:

Scientists have discovered that music can enable you to recognize and remember information better. Members attempted to remember Japanese characters while tuning in to music that appeared to be either unbiased or positive to them. The outcomes demonstrated that members who were performers adapted better with impartial music however tried better with pleasurable music. Nonmusicians adapted better with positive music however tried better with nonpartisan music.