Jeera also known as cumin seed has many health benefits than many people know. As much as it adds flavor to food, it can be very beneficial to the body too. That is why many people in Asia have incorporated Jeera powder to their cooking and they are healthier. Some of the reasons you should try the same include:
Cumin seeds contain thymol and other essential oils that aid in stimulation of salivary glands thereby helping in the digestion of food. It also helps to quicken the digestive system if it’s slow. When jeera is taken with banana, it aids in weight loss. Jeera tea is best known to treat indigestion problems.
Jeera has high fiber content that stimulates the gastrointestinal tract to release enzymes that aid in digestion. It is due to this reason that it is commonly used in Ayurveda as a laxative. To fight constipation, the powder can be mixed with honey and taken on an empty stomach, or it can be taken in form of Jeera tea.
Has an anti-cancer property
According to research, cumin seeds can help to fight cancer as it contains an active compound cuminaldehyde that slows down the growth of tumors. This is however confined to a special kind called kala jeera.
Regulates blood pressure and heart rate
Jeera seeds are high in potassium which helps in the maintenance of electrolytes in the body hence regulating cell production while maintaining blood pressure and heart rate. It can therefore be given to heart disease patients to improve their condition. It is best taken with water early in the morning on an empty stomach to control blood pressure.
Provides relief from asthma and cold
Cumin seeds have anti-inflammatory, anti-bacterial and anti-fungal properties that help to fight colds and asthma. It soothes inflamed muscles including sore throats providing a great relief.
Jeera seeds contain iron, a feature most people don’t know. Iron is the main factor to higher hemoglobin levels for optimum functioning of the body. It is therefore a great supplement for those that are suffering from anemia.
Improves sexual health
Jeera is rich in zinc and potassium. Zinc is responsible for increasing the sperm count while potassium is responsible for a normal blood pressure and healthy heart rate. The two compounds are responsible for prevention of erectile dyfunction, premature ejaculation, low sperm count and all infertility issues.
Can provide relief from morning sickness
Cumin seeds can be great when taken by mothers in the first trimester as it can help in providing relief from constipation ad improve digestion. It can also help in providing a relief from nausea. It also enhances lactation and improves milk production while having no side effects.
When jeera is taken with bananas, it helps to fight insomnia and enhance a good night’s sleep.
Cumin seeds contain essential minerals such as riboflavin, zeaxathin, vitamin b6, and niacin among many others that helps to restore memory and ensure proper mental health.